30 Days of Mobility A 5 Minute Daily Routine by Jared Welman
Are you feeling stiff, sore, or just not quite yourself? Transform your movement and reclaim your vitality with 30 Days of Mobility by Jared Welman. This expertly crafted course is designed for anyone looking to enhance their mobility in just five minutes a day.
Quick and Effective: With just 5 minutes of guided mobility training each day, you’ll experience noticeable improvements without a huge time commitment.
Accessible for All Levels: Whether you’re a beginner or a seasoned athlete, these easy-to-follow routines are tailored to meet you where you are.
Relieve Discomfort: Say goodbye to stiffness and soreness as you learn techniques that promote flexibility, increase range of motion, and ease tension in your body.
Expert Guidance: Led by mobility specialist Jared Welman, you’ll benefit from his extensive knowledge and experience, ensuring you get the most out of each session.
What Will You Learn?
Are you feeling stiff, sore, or just not quite yourself? Transform your movement and reclaim your vitality with 30 Days of Mobility by Jared Welman. This expertly crafted course is designed for anyone looking to enhance their mobility in just five minutes a day.
Why Choose 30 Days of Mobility?
Quick and Effective: With just 5 minutes of guided mobility training each day, you’ll experience noticeable improvements without a huge time commitment.
Accessible for All Levels: Whether you’re a beginner or a seasoned athlete, these easy-to-follow routines are tailored to meet you where you are.
Relieve Discomfort: Say goodbye to stiffness and soreness as you learn techniques that promote flexibility, increase range of motion, and ease tension in your body.
Expert Guidance: Led by mobility specialist Jared Welman, you’ll benefit from his extensive knowledge and experience, ensuring you get the most out of each session.
What You’ll Gain:
Enhanced mobility and flexibility
Reduced pain and discomfort
Improved posture and alignment
Greater overall well-being
Join the Movement
Don’t let stiffness hold you back any longer. Take the first step toward a more flexible, pain-free life with 30 Days of Mobility. Your body will thank you! Sign up today and start your journey to better movement and improved health.
What Exactly Do You Get?
Part 1
Week 1
Standing Spinal Rotation, Lunge Reach Rotations On Knees, and Cobras
Quadruped Thoracic Rotations, Wall Downward Dog, and Kneeling Side Stretches
Gorilla Squats, Combat Base Lunges, and Seated Hip Rotations
Child's Pose, Pigeon Stretch
Cat/Cows, Kneeling Side To Side Shoulder Presses, and Swimmers
Jefferson Curl, Wall Airplanes, and Windmills
Wall Cobra Stretch, Glute Bridge
Part 2
Week 2
Plank Knee To Elbow, Supine Open Books, and Cobras With Forward Shoulder Pull
Quadruped Elbow Rotations, Downward Dog, and Kneeling Shoulder Rolls
Squat To Hip Bridge, Pike Caterpillar Walk, and Hip Heist
Child's Pose With Side Lateral Stretches, Frog Stretch On Hands
Scapula Push Ups, Kneeling Side To Side Shoulder Presses, and Child’s Pose Straight Arm Lifts
Jefferson Curl, V Sit Ups, and Seated Pretzel Rotations With Straight Leg
Wall Couch Stretch, Dead Hang
Part 3
Week 3
Lunge Reach Rotations, Scorpion Rotations, and Cobras With Rotations
Standing With Side Reach, Windmills, and Standing Shoulder Rolls
Squats With Pause, Archer Squats With Hands On Floor, and Standing Hip Circles
Seated Hamstring Stretch and Butterfly Stretch
Easy Bridge, Supine Single Arm Reach With Knees Tucked, and Single Arm Swimmers
Seated Pretzel Rotations, Happy Baby Side To Side, and Supine Knee To Chest Hugs
1/2 Pigeon With Leg Pull and Frog Stretch On Elbows
Part 4
Week 4
Lunge Rotations, Shaolin Sit, and Downward Dog To Cobra
Swimmers Over Objects, Pot Stirrers, and Windmills With Ceiling Reach
Squat Holds, Archer Squats, and Ostrich Walk
Child's Pose With Elbow Stretch, and Pigeon Stretch With Twist
Downward Dog Toe Taps, Child's Pose Stiff Arm Walks, and Supermans
Standing Cross Leg Hangs, Pike Heel Lifts, and Supine Boats
Downward Dog With Crossed Ankles, and Saddle Stretch
Part 5
Quick Mobility Flow
Full Mobility Flow
Conclusion
Instant download only
Format file 5x MP4 HD 720p
Please inform if you need FHD 1080p
duration 2 hours 0 minutes
30 Days of Mobility A 5 Minute Daily Routine by Jared Welman
30 Days of Mobility A 5 Minute Daily Routine by Jared Welman
- Product Code: wor194
- Availability: In Stock
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Rp.200,000