John Smith's Set-ups and Tie-ups: Being Effective from Your Feet

John Smith, Oklahoma State University Head Coach, 2006, '05, '04 & '03 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion Looking for an effective new way to get your favorite takedown? Look no further! Oklahoma State Head Coach John Smith has compiled a video filled with set-ups and tie-ups that will make you a more effective wrestler on your feet. Smith has divided the tape into three areas: Elbow control, Inside control and reset positions. Each section covers more than five set-ups. Elbow control techniques covered include passing elbow, elbow hyperextension, over the top and steering wheel. Inside control techniques covered include pull/pass, inside post and wrist control. The reset position shown allows a wrestler to reverse the control with an underhook or 2-on-1. This is an excellent video that will help set up the move and help stop the opponent's penetration!

About John Smith:
Oklahoma State University Head Coach
5x NCAA Championship coach
8x Big 12 Coach of the Year
9 Big 12 Conference Championships
2X Olympic Gold Medalist
6X World Champion
2X NCAA Champion

Durasi 60 menit
Rilis 2003