Burn fat, firm up & de-stress with ab targeting fusion fitness. The teeny bit of yoga sprinkled into this routine helps us get a long & lean yoga physique without the torture. Barefoot, no equipment necessary.
My goal is to inspire, says Ellen Barrett, star of the best-selling Crunch DVD series and a resident Fit TV instructor. She holds a Master's in education as well as multiple fitness and Pilates certifications. Touted as The Best Instructor in Videoland by the St.Louis Dispatch and named Top Instructor in 2001 by SELF magazine, Ellen is considered today's leading expert in mind/body fitness for women. She has also authored three books, Sexy Yoga (Ulysses Press, 2005), Weights for Weight loss (Ulysses Press, 2006) and Zodiaction (Bantam, 2007).
kualitas DVDRip
durasi 45 menit
rilis 2008
detil lihat dipreview
durasi 45 menit
rilis 2008
detil lihat dipreview
Yogini Workout-Ellen Barrett-Senam Yoga Untuk Pemula
- Product Code: yog131
- Availability: In Stock
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Rp.20,000