Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.

"Pure heaven"

"A wonderful fulfilling yoga DVD that leaves you feeling the way a yoga session should; peaceful, calm and aware of your body".

"This DVD has helped me find my confidence.

"Leah has devised the routine herself and is a very good instructor. In fact it is so good I think of her now as a yoga instructor rather than a TV star."

"Extremely therapeutic. Leah's instructions are clear, relaxed and simple and the attention given to the breathing is excellent."

"Thank you so much for this offering, Leah. I look forward to future releases."

"Highly recommended"

kualitas DVDRip
durasi 55 menit
rilis 2003
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