20 Minute Yoga Makeover-Total Body Tone with Weights oleh Sara Ivanhoe

Cukup 20 menit setiap hari dan SELESAI permasalahan tubuh anda!!!

Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on stretching exercises that use hand weights to tone and tighten muscles while burning fat and strengthening the upper body. Suitable for all fitness levels, Sara's yoga poses are both safe and challenging and can be performed with or without the hand weights.

kualitas DVDRip
durasi 20 menit
rilis 2004
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