Active Restoration Yoga 2 DVD Set with Jules Mitchell

This four class DVD set is an exploration into the benefits of using yoga props to enhance your practice. When you practice along with Brittany, Chanelle, Kendra and Suzy under Jules Mitchell's expert instruction, you will experience common yoga poses with a fresh perspective. The first three classes are what we call Active Restoration, where you can expect movement and effort. The fourth class is Passive Restoration, where the poses are effortless and restful.

Each Active Restoration class begins with a theme, developed around a particular muscular action or skill, and weaves this theme throughout the sequence of poses. After a dynamic warm up, static poses are introduced and generally build in intensity. Several passive restorative poses close each class.

kualitas DVDRip
total 2 DVD
rilis 2013
durasi 4 jam 15 menit
durasi 1 jam per workout
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