Namaste Yoga is designed for people who want to become fitter, live healthier, and be happier. With these six, 22-minute episodes, you can experience what yoga at home should feel like: stunning visuals, soothing music, and entirely original movement sequences that will calm the mind, strengthen the body, and inspire the soul. We know that when it comes to choosing a yoga DVD, there are a lot of options for you. Here are a few qualities that we feel make us unique:

Universal. Namaste was designed for you. Whether you are brand new to yoga or have been practicing for years, our sequences can always be used to enhance your wellbeing - no matter what stage of life or level of fitness.

Original. Erica Blitz's style is unique to Namaste Yoga. Our sequences combine postures in ways not found in any other style of yoga. The sequences emphasize flowing, graceful movements and gentle learning through repetition.

Complete. Not everyone has 90 minutes every day to devote to a yoga practice. At only 22 minutes per episode, Namaste is a complete yoga practice for tight schedules. And for those days when you just can't get off the mat, there are hundreds of ways to combine the sequences for a customized practice that is your ideal length.

Inspiring. With stunning visuals, soothing music, and gentle instruction, Namaste Yoga strives to go beyond ordinary workout DVDs to inspire you to reach all of your health and wellbeing goals - both on and off the mat.

Proven. Thousands of people have lost weight and gained flexibility, strength, and confidence by practicing Namaste Yoga.

kualitas DVDRip
total 2 DVD
durasi 20 menit per workout
total 13 workout
rilis 2014
durasi 4 jam 47 menit
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