Rodney Yee presents this volume of intermediate yoga exercises, including more challenging inverted poses as well as backbends, headstands and shoulder stands.

This is a nice introduction to intermediate yoga poses. Although it is not instructional, watching it and pausing it allows you the time and space to master some of the more difficult moves. He also has enough beginning flow moves in the mix that you don't feel overwhelmed. If you are new to Yoga or don't have much experience in a studio this will be too hard for you...but if you have been doing yoga and are ready for new things; this is a good intro session. There are handstands and headstands in the mix; so if you haven't done these before it is probably best to practice them in the studio or have someone around to spot you.

 

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