Convict Conditioning, DVD 5: Maximum Strength: The One-Arm Pullup Series

By Paul "Coach" Wade - featuring Brett Jones and Max Shank
DVD 55 minutes with Companion Manual, 88 pages

Paul Wade’s Convict Conditioning DVD 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull—to the stunning, “1-in-1,000” achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.

kualitas DVDRip
durasi 55 menit
rilis 2012
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