How to Defeat the Bigger, Stronger Opponent 5 DVD-Stephan Kesting-Emily Kwok


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How to Defeat the Bigger, Stronger Opponent with brazilian jiu jitsu-Stephan Kesting and Emily Kwok

Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.
Here are the general topics covered:

  •     Strategies and tactics that smaller people must know in order to level the playing field against a larger opponents,
  •     Pin escapes that work regardless of size, including the rarely taught topic of transitional escapes,
  •     Drills and exercises to make your moves instinctive and strengthen your body in sport-specific ways at the same time,
  •     The best attacks from the Guard position, including which Guard positions work for smaller grapplers and which don't,
  •     The secrets of gripfighting and how to shut down your opponent's offense by keeping his mitts off of you,
  •     Guard passing for the smaller person. How to blow through your opponent's guard even if he's bigger and stronger.
  •     Submissions that'll tap out skilled opponents, even if they're much bigger and stronger than you,
  •     Tricks and shortcuts that Emily uses all the time as equalizers for size, weight and strength differences,
  •     Physical conditioning that prevents injury, allowing you to train with bigger people and not feel 'beat up' all the time,

DVD 1: Drills, Gi and No-Gi Gripfighting (1 hour, 39 minutes)

Emily starts by sharing her favorite fundamental, advanced and two-person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport-specific movements.

In part two of the DVD Emily gives you a detailed what-to-do breakdown of stand-up and ground-based gripfighting. She covers techniques that'll work against opponents of any size and of any grip strength. She also shares specific gripfighting strategies and mindsets that have helped her win world titles in both gi and no-gi grappling competitions.


  1.     Introduction
  2.     Why You Should Drill
  3.     Fundamental Drills
  4.     Breakfalls
  5.     Technical stand-up
  6.     Forward Breakfall
  7.     Backward Roll
  8.     Shrimping
  9.     Leg Circles
  10.     Leg Triangles
  11.     Grappler's Lifts
  12.     Advanced Drills
  13.     Butt Scoot Forward
  14.     Butt Scoot Backward
  15.     Shrimping Forward
  16.     Four Point Rotation
  17.     Kickouts
  18.     Spidermans
  19.     Jumping Lunges
  20.     Partner Drills
  21.     Leg Switching on Hips
  22.     Wheelbarrow Forwards
  23.     Crab Walk
  24.     Granby Roll
  25.     Leap Frogs
  26.     Drag with Sleeves
  27.     Bear Walk
  28.     Butterfly Lifts
  29.     Jumping Guard Sit Ups
  30.     Hook Walk
  31.     Guard Pop-ups
  32.     Introduction to Gripfighting
  33.     Four Fingers In
  34.     Pistol Grip
  35.     Lapel and Sleeve
  36.     Common Mistakes
  37.     Guidelines
  38.     Stripping Sleeve Grips
  39.     Stripping Lapel Grips
  40.     Stripping Elbow Grips
  41.     Stripping Over the Shoulder Grips
  42.     Stripping Grips on the Ground
  43.     Stripping Leg Grips
  44.     Demo and Summary
  45.     No Gi Grip Fighting

DVD 2: Compensating for Strength (2 hours, 24 minutes)

Not all guard positions keep you safe or are effective when you've facing someone who is much larger and heavier than you. Here Emily shares her favorite guard positions that work well against bigger people, and breaks them down so you'll be able to keep good position and successfully defend guard passing attempts. Plus she teaches you which sweeps work against ALL sizes of opponents, not just ones your own size.

In part two Emily takes you through her bread and butter guard passes that she uses again and again when facing larger opponents. Don't let guard passing turn into a battle of strength; use speed, leverage and timing instead! Emily teaches you the secrets of 'ganging up' on your opponent by using your whole body to dominate ONE of his limbs. Once you isolate a limb you can then use it to get past their guard and into a good position where you can dominate the rest of the fight.

In part three of this DVD, Emily explores the seldom-taught area of transitional escapes, sharing with you the strategies and mindset that completely changed her own approach to pin escapes. She also shows you the exact techniques you need to know in order to keep things moving, and to not end up completely flattened and helplessly pinned underneath your opponent.


  1.     Compensating for Strength
  2.     Intro to the Seated Guard
  3.     Knee Push Sweep
  4.     Butterfly Sweep
  5.     Butterfly Sweep with Head Control
  6.     Butterfly Sweep with Knee Push
  7.     Single Leg X Guard
  8.     Intro and Shin-to-Shin Entry
  9.     Butterfly Sweep Entry
  10.     Side to Side Finish
  11.     Heel Grab Finish
  12.     Dealing with Grips
  13.     Transition from Single Leg X Guard to Regular X Guard
  14.     Intro to the X Guard and X Guard Details
  15.     stand-up Finish
  16.     Backtrip Finish
  17.     Intro to the Half Guard
  18.     Taking the Back
  19.     Leg Grab Sweep
  20.     Roll-Under Sweep
  21.     The 'Vomit' Sweep
  22.     Guard Passing
  23.     Strategies and Tactics
  24.     Explosive stand-up
  25.     Standing Step Pass
  26.     Leg Drag & Hip Trap
  27.     Over-Under Pass
  28.     Transitional Escapes
  29.     Pin Escapes Intro
  30.     Block and Elbow Wedge
  31.     Multiple Bridging
  32.     Side to Side Bridging
  33.     Transitional Mount Escapes
  34.     Improving the Elbow-Knee Escape
  35.     Leg Trap Mount Escape

DVD 3: Top Five Moves (1 hour, 15 minutes)

Every champion has his or her favorite 'go to' moves... In this DVD Emily shares her top five submissions, her top five guard sweeps, and her top five escapes and transitions for dealing with much larger people. Most importantly, she includes the tweaks and details that take 'regular' techniques and change them into 'giant-killer' moves. Master these 15 techniques and watch your training partners develop a new-found respect for your skills.


  1.     Top 5 Submissions for Smaller People
  2.     Choosing your Submissions
  3.     Cross Side Lapel Choke
  4.     Modified Baseball Choke
  5.     Reverse Armbar from Mount
  6.     Bow and Arrow Choke
  7.     North South Choke
  8.     Top 5 Guard Sweeps for Smaller People
  9.     Developing your Guard Sweeps
  10.     Knee Push to Single Leg X Guard
  11.     Knee Push to Sickle Sweep
  12.     Scooting Butterfly Sweep
  13.     Double Shin Lever
  14.     Counter to Backstep Guard Pass
  15.     Top 5 Transitions and Escapes
  16.     Moving in Transition
  17.     Closed to Open Guard
  18.     Elbow Push vs Guard Pass
  19.     Leg Over Head Escape
  20.     Granby Roll Escapes
  21.     Two-on-One Escape
  22.     Some Final Words of Advice

Bonus DVD 1: Q & A Session with Emily Kwok (1 hour)

This DVD was filmed during a semi-private Q & A session in which Emily answered questions from white, blue, brown and blackbelts. She shared the tricks and techniques she uses on a daily basis against taller, heavier and much stronger training partners - no matter how 'agro' they are. Here's just some of what she covered, responding to questions and requests from grapplers just like you:

  •     A highly sport-specific and functional warmup for a group of people of all sizes,
  •     A detailed breakdown of Emily's approach to atttacking from rearmount, including secrets learned from Marcelo Garcia,
  •     How to finish the guillotine even when your opponent is taller and stronger than you with a much larger neck,
  •     How to attack with the guillotine in a way that sets up an instant guard pass,
  •     When NOT to attack with the guillotine from guard,
  •     Sweeps that use your opponent's size to your advantage,
  •     A choke that works on bigger, stronger Goliaths, even if you're only using one hand,
  •     What to do when your opponent stalls in your guard, trying to shut down your attacks,
  •     How to protect your fingers from getting mauled when gripfighting,
  •     Emily's favorite X Guard pass,
  •     The keys to controlling the rear mount so that your opponent can't squirm or power out of it, and how to put him into constant danger of getting submitted,
  •     Which traditional teaching techniques actually hinder your progress,
  •     Two high-percentage moves to recover from a failed butterfly guard sweep, even if your opponent is trying to use his superior size to crush you and shut down your game,
  •     The mindset you MUST maintain to prevent your sweeps from being shut down and having your guard passed,
  •     and more...

Bonus DVD 2: An Introduction to Total Body Stability,
by Roy Duquette with Emily Kwok (1 hour)

In this unique bonus DVD, master strength and conditioning coach Roy Duquette puts Emily through a workout from his TBS system. The goal of this system is to strengthen, stabilize and protect the joints and muscles that are most susceptible to injury.

Roy was Emily's first conditioning coach, as well as the person who initially introduced her to Brazilian Jiu-Jitsu. Emily, and many other martial arts athletes, recognize how important it is to create a strong foundation with this sort of conditioning, for the simple reason that it allows them to train harder in class and walk around without feeling crippled all the time!


  1.     Standing Active Posture Series
  2.     Front Raises
  3.     L-Flyes
  4.     Dumbbell Shrug
  5.     Dumbbell Overhead Press
  6.     Upper Body Stability Bicep Curl
  7.     Sequential Roll-Up Series
  8.     Sequential Roll-Up
  9.     Roll-Up with Alternating Leg Raises
  10.     Roll-Up with Double Leg Raises
  11.     Superman Series
  12.     Double Arm and Leg Extension
  13.     Overhead Flyes
  14.     Leg Curls
  15.     Simultaneous Flyes and Leg Curls
  16.     Standard Plank Series
  17.     Sequential Plank
  18.     Plank Push-Up
  19.     Plank with Alternating Leg Raises
  20.     Swiss-Ball Bridge Series
  21.     Straight-Leg Bridge
  22.     Leg Curls
  23.     Bent-Knee Bridging
  24.     Alternating Leg Raises
  25.     Summary

Durasi :7 jam 14 menit
Kualitas DVDRip
Rilis 2011

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