Joe Lewis Fighting Systems Vol 15 Weight Training for Martial Arts
Joe Lewis was an American kickboxer, full contact karate fighter, and actor. As a fighter, Lewis gained fame for his matches in the 1960s and 1970s. He has twice been voted the greatest fighter in karate history, and has attained the titles of “United States Heavyweight Kickboxing Champion,” “World Heavyweight Karate Champion,” “United States National Black Belt Kata Champion,” and World Champion in both kickboxing and full contact karate.
As a heavyweight World Champion fighter and martial artist, Joe Lewis has done it first and done it best. Of the millions of people who have participated in the martial arts since their inception in the United States in 1948, only a few have had a measurable impact with the general public and Joe Lewis is at the top of this list.
Learn what exercises to use to build the muscles correctly for improving your function, speed, and power. Learn how to train to improve your footwork speed or to improve your kicking speed and power. This routine can be done a minimum of once and up to two-to-three times per week depending on what other training the combat fighter uses. This DVD is a must for anyone seeking explosive speed and devastating power.” Note: This workout is specific to martial arts and is not a bodybuilding workout. While you will gain muscle and lose fat, this is designed more for devastating punches, kicks, throws and endurance than looking good at the beach.
Instant download only
Format file MP4 480p
duration 0 hour 52 minutes
release 18 February 2005
Joe Lewis Fighting Systems Vol 15 Weight Training for Martial Arts
Joe Lewis Fighting Systems Vol 15 Weight Training for Martial Arts
- Product Code: kic115
- Availability: In Stock
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Rp.64,000