Mantak Chia Basic Taoist Chi Kung 5 DVD Set

DVD 1: Cosmic Inner Smile

Cosmic Inner Smile is a simple yet powerful healing meditation for the mind and body. Transforming negative emotional energy and stress into vitality and healing, the Inner Smile meditation is a great resource for our modern life-style.

This DVD guides you through an easy inner journey as you transform for one state into another. Join Master Mantak Chia as he guides you to feel the sensation of a smile not just on your face but circulating through all your internal organs.

This meditation is part of the ancient science of Traditional Chinese Medicine. The simple act of focusing on a smile this way calms the autonomic nervous system, and revitalizes the internal organs by increasing the flow of blood and "Chi" (life force energy). Healing the internal organs is a necessary first step toward physical health, emotional stability and spiritual unfoldment.

Cosmic Inner Smile takes you right into the classroom with Master Mantak Chia at his annual retreats at Tao Garden.

DVD 2: Cosmic Healing Sounds

Cosmic Healing Sounds uses subtle vocal vibrations as a way to cleanse, detoxify, and strengthen our internal energy.  This volume presents detailed instruction on the postures, sounds and emotional tuning that constitute the Six Healing Sounds.  The Sounds are easy to learn and joyful to practice.  For centuries they have been used for balancing the Five Elements and regenerating the internal vital organs.

The healing vibrations of the sounds has a positive effect on physical health, emotional stability and spiritual unfoldment.  By using this practice on a regular basis you will begin to manifest the benefits of the Six Healing Sounds in your body and mind.

Cosmic Healing Sounds takes you right into the classroom with Mantak Chia. You will follow the same step-by-step instruction that students at the retreat receive to give you a truly complete experience of Master Chia's teachings.

DVD 3: Chi Self Massage

Chi Self Massage presents a method of hands-on self-healing work using your own internal energy, or Chi, to strengthen and rejuvenate your sense organs (eyes, ears, nose, and tongue), your teeth, your skin, and your inner organs. Use these simple, highly effective, self-massage techniques to dissolve the energy blocks and stress points that are responsible for disease and the aging process. This form of massage is very different from muscular massage.

Taoist Rejuvenation practices date back 5000 years to the Yellow Emperor's classic text on internal medicine. Master Chia shows you how to use your internal concentration, along with gentle external stimulation, to activate healing energy (your Chi) in whatever area of your body you are working on. Practicing only five to ten minutes a day will improve your complexion, vision, hearing, sinuses, gums, teeth, tongue, internal organs, and general stamina.

Chi Self Massage takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step-by-step instruction that his students at the retreat receive.

DVD 4: Morning Chi Kung Practices

Morning Exercise with Master Chia. The ancient Taoists recommended the morning as a particularly good time to practice chi kung. Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms. Join Master Mantak Chia in starting your day full of energy and vitality.

Learn How To:

    * Open the Door of Life
    * Open All the Joints of the Body
    * Stretch the Tendons
    * Activate the Cranial Pump
    * Use the Empty Force Breath
    * Align the Body
    * Use Simple Tai Chi Movements to Start Your Day

DVD 5: Re-Programming Your Negative Emotions

In this ground-breaking DVD, Master Mantak Chia explains in a very simple step-by-step approach how to re-program the negative emotions we all can carry around inside of us.

 Negative emotions can be hidden deep within, waiting like time bombs, until an external experience causes them to be triggered; and we end up repeating and re-experiencing the same bad memories over and over again.

The negative emotions, bad memories, and traumas are most often stored in the internal organs just waiting to be released and transformed. Master Chia shows you how to get in touch with and feel these negative emotions. By using a series of special eye movements along with the powerful Inner Smile Meditation, he shows anyone how to delete these negative emotions and replace them with life force Chi.

This extra energy can then be directed into health, well-being and further spiritual development.

Kualitas gambar : DVDRip
Durasi : 312 menit
Rilis : 2006