The ABCs of NHB High-Speed Training for No-Holds-Barred Fighting by Mark Hatmaker

Volume 1 Extreme Boxing Chain Drills
No-holds-barred (NHB) fighting is the most realistic and demanding combat sport in existence today. In this first volume of an explosive new NHB training series, Mark Hatmaker teaches 20 high-speed chain drills that consist of a prearranged sequence of strikes and counters that closely simulate the dynamics of a real fight while scientifically programming spontaneous combat reflexes, plus how to extract practical combat techniques from the movements of these drills.

Volume 2 Shoot and Takedown Progressions
In the second volume of Hatmaker's new NHB training series, the secrets of the shoot and double-leg takedown are revealed. This is the most basic yet critical skill for all serious mixed martial arts practitioners. He also shares little-known secrets that will improve your stance, footwork, entries and finishes, and tremendously improve your shooting skills. The volume also teaches you the most effective counters to double-leg takedowns – techniques that allow you to maintain your balance and your control of the fight; and shows you how to combine all of these elements into a dynamic takedown progression that will enable you to flow from one technique to another and stay one step ahead of your opponent.

Volume 3 Grappling and Submission
Volume 3 of the NHB training series teaches you the secret of submission chains – a series of techniques that combines punishing, joint-wrenching submission holds into natural progressions. When performed as drills, they teach you how to set up and apply dozens of different finishing holds and smoothly transition from one technique to another. When applied in a fight, they enable you to automatically apply the best submission technique for the situation, as well as how to counter your opponent's counters so you stay in control.

Duration 6 hours
Release 2009