Prevention Fitness Systems-Walk Yourself Fit oleh Chris Freytag

Walk Yourself Fit! Chris Freytag guides you through three different fun and energizing routines that will help you lose weight get firm and improve your health.Walking programs include:The Accelerated Workout - a heart-pumping interval workout that combines fast and slow walking segments.The Body-Shaping Workout - a muscle-firming walk that includes toning exercises.The Cardio Workout - a longer fat blasting routine that raises your heart rate and burns calories..

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rilis 2006
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