Paulo Sergio, Brazilian jiu-jitsu instructor black belt 4th Dan, represents the Prestigious Alliance team. 6 times masters & seniors World Champion, 5 times National Brazilian champion, Brazilian Overall Champion, twice masters & seniors Europe Champion, twice masters & seniors Europe Champion all categories. He is also an international referee for the CBJJ.

The basic techniques are very important to practice Brazilian Jiu jitsu. They stand for the foundation of your future progression in the discipline.

In this DVD, Master Paulo Sergio presents the main basic techniques of BJJ. Postures, controls, passing the guard, sweeps, locks, chokeholds, defense, getting out… every type of ground fighting is treated. Perfect for beginners who want to learn basic techniques but also suitable for advanced levels, as basic techniques can always be perfected and improved.

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