Bagua 8 Main Palms Form by Sifu Ken Gullette
An amazing three hours of detailed instruction on one DVD. Ken demonstrates the form at normal speed and at slow motion, then offers detailed instruction on each movement, always with an emphasis on internal body mechanics.
Sifu Gullette leads a student through the form. You'll see advice and coaching that is rare on instructional DVDs, and will help you avoid similar mistakes.
Finally, 186 fighting applications are demonstrated. At least one fighting application -- and often more than one -- is shown for each movement. You will truly understand the power and the martial value of this form.
Instant download only
Format file MP4 480p
duration 3 hours 0 minutes
release 12 January 2005
Bagua 8 Main Palms Form by Sifu Ken Gullette
Bagua 8 Main Palms Form by Sifu Ken Gullette
- Product Code: bag119
- Availability: In Stock
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Rp.90,000