The Master's Hammer and Chisel by Autumn Calabrese and Sagi Kalev
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance- training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
14 Hardcore Workouts
Hammer Plyometrics -This jump training workout will use your entire body to create force, speed, and power.
ISO Speed Hammer - A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
Total Body Hammer - A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
Max Hammer Strength - Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
Hammer Power - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
Hammer Conditioning - A workout based on compound movements that will improve stability, coordination, and strength.
Chisel Balance - A total-body workout creating stabilization, muscular endurance, and core strength.
ISO Strength Chisel - An intense resistance workout using isometric holds and flexibility to increase strength.
Chisel Endurance - Increase muscular endurance and strength in this time-under-tension workout.
Chisel Cardio- This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
Chisel Agility - A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
Total Body Chisel - This full-body resistance workout focuses on creating lean muscle and strength.
10 Min AB Hammer Workout - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
10 Min AB Chisel Workout - This core-crusher will transform your midsection, without ever getting on the floor.
Unlike other programs, The Master’s Hammer and Chisel incorporates all three phases of SSP Training—Stabilization, Strength, and Power—into a comprehensive rotation of hardcore strength training that rapidly builds, sculpts, and refines every inch of your body.
Instant Download Only
Format file 21x MP4 400p+ PDF Guide Calendar Nutrition
duration 10-45 minutes/day
duration 10 hours 42 minutes
Release Dec 2015