INSANITY Workout program is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun's MAX Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short time.
Brand-New Factory Sealed Box Set. 10 INSANITY Workout DVDs
1.Dig Deeper & Fit Test: Shaun will put your body to the test and see what you're made of.
2.Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3.Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves.
4.Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you're ready for the next round.
5.Pure Cardio & Abs: This nonstop cardio workout is all extreme.
6.Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.
7.Core Cardio & Balance: Take a break after month 1 and gear up for month 2.
8.Max Interval Circuit: The interval circuit that's more intense than anything you've ever done.
9.Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10.Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme workout.
In the Deluxe program, Shaun takes INSANITY® to the sports world-boxing, football, basketball, gymnastics, track and field! In the MAX Interval Sports Training workout, Shaun mixes sports drills for the most INSANE hour-long workout yet. With the Insane Abs workout, you're going to find muscles you didn't even know you had! It takes the six-pack to the next level. Go one on one with Shaun in his Upper Body Weight Training workout. You'll work your entire upper body-chest, back, arms, and shoulders-to get even more amazing results.
Format file 14x MP4 480p
duration 23-60 minutes/workout
Release May 2009
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File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading