Alberto Crane is a Brazilian Jiu Jitsu black belt under Vinicius “Draculino” Magalhães, and was the first American to become a black belt under the Gracie Barra Academy banner!
Alberto takes you through his Omoplata and ankle lock 50/0 positions which he has never shown before in an instructional.
Gain a deeper understanding of the crossguard and use all of the different variations of submissions that Alberto provides to become a winning machine.
Focus on sweeps, transitions, Omoplata variations, and entries into leg locks using the versatility and experience from one of America’s greatest practitioners.
OMOPLATAS
BUMP SWEEP INTO CROSSGUARD
OMOPLATA DETAILS AND CROSSGUARD TO ARM BAR
ARMBAR
TRIANGLE OMOPLATA COMBO
OMOPLATA REGULAR
OMOPLATA ROLLOVER SWEEP
OMOPLATA DEFENSE ROLL COUNTER
OMOPLATA ARMBAR
WEAVE OMOPLATA
OMOPLATA STAR SWEEP WITH ARM
OMOPLATA STAR SWEEP WITHOUT ARM
OMOPLATA STAR SWEEP COUNTER
OMOPLATA TO KNEE BAR
OMOPLATA TO 50/0 TO FOOTLOCK
OMOPLATA MOUNT FLOW
ENTER THE FIFTY ZERO (50/0) - ANKLE LOCKS
INTRO
50/0 GUARD
50/0 SWEEP WITH LEANDRO LO HOOK
50/0 TO BACK TAKE
50/0 BELLY DOWN ANKLE LOCK
50/0 SAMBO STRAIGHT ANKLE LOCK
50/0 COME ON TOP ANKLE LOCK
50/0 ANKLE LOCK KNEE BAR
50/0 KNEE WEDGE COUNTER TO GRABBING YOUR LAPEL TO ANKLE LOCK
HE GRABS YOUR FOOT AND YOU COUNTER WITH KNEE WEDGE AND ANKLE LOCK HIS OTHER FOOT
Format file MP4 HD 720p
duration 0 hour 46 minutes
Rilis April 2021
Detil lihat dipreview
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Omoplata Cross Guard by Alberto Crane
- Product Code: bjj1061
- Availability: In Stock
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Rp.200,000