Join Soul Fighters Black Belt Tomer Alroy For a Look At a Complete Library of Competition-Based Sequences, Drills, Strategies, and Concepts to Supercharge Your Competition Game!

Tomer Alroy is a BJJ Black Belt under Amir Boaron, a premiere instructor in Israel, and one of Team Soul Fighter’s fiercest competitors

Learn how to structure an effective training session using drills and specific instruction that can be used to build the perfect competition class format

Learn Alroy’s signature gi cuff system that he’s been using to dominate in gi competition

Whether you’re a professional competitor or a beginner the training in this instruction will add tremendous value to your game

MASTER OVER 40 GUARD PASSING SEQUENCES THAT WILL BUILD CRUCIAL MUSCLE MEMORY!

BJJ Black Belt Tomer Alroy has competed, taught, and trained all over the world! As a member of the world renowned Soul Fighters team and a black belt under Amir Boaron, Alroy has gained unique knowledge and experience that he’s now compiled into a vast instructional library packed with everything you need to create the ultimate competition prep format! With Competition Tested Gi Training, Alroy will introduce you to the drills, strategies, sequences, and mental preparation you need, along with guidance on how to structure training sessions to help you get the most out of practice and prepare you for the competition grind! 

Learn over 40 guard passing sequences, build mental toughness, master multiple drills, recruit game changing strategies, and get  an introduction to Alroy’s signature gi cuff system all in one densely packed instructional series dedicated to peak competition performance! With Alroy’s guidance you'll learn to structure the ultimate competition practice, so that you can take the guesswork out of the prep work and begin making the most of your training sessions! 

Whether you’re a beginner, looking to get the edge, a coach, or a professional competitor, this series will help you hone in on the most important aspects of a solid competition training session! Alroy will help you build mental strength, introduce you to battle tested concepts, and provide you with everything you need to enhance your preparation and performance for everyday training or the competition lifestyle! 

PART 1

COMPETITION TESTED DRILLS FOR BJJ & GI CUFF SYSTEM

INTRODUCTION: THE IMPORTANCE OF DRILLING

DRILLING METHODS FOR ENDURANCE AND COGNITIVE IMPROVEMENTS

COMPETITION TRAINING

TAKEDOWNS

TIMING THE GUARD PULL

GUARD PULLS

DOUBLE GUARD PULLS

SPECIFIC SPARRING

SITUATIONAL SPARRING

LIVE DEMO

COMPETITION DRILLING METHODS AND MINDSET (BUILDING MENTAL TOUGHNESS)

PRACTICE COMPETITION

FIGHT PROGRESSION TRAINING

FULL SPARRING

SHARK TANK/ROTATIONAL TRAINING

DRILLING CONCEPTS FOR PASSING ANY GUARD

PASSING TO THE WEAK SIDE

PASSING TO THE STRONG SIDE

PASSING THROUGH THE GUARD

PASSING TO THE OUTSIDE

PART 2

WINNING DRILLS: SPEED AND ENDURANCE

WARM UP DRILLS: BEGINNERS

SIDE TO SIDE

ARM IN

UNDER THE LEG

OVER THE LEG

KNEE ON BELLY

SINGLE LEG ENTRIES

WARM UP DRILLS: INTERMEDIATE

LEG DRAG ONE SIDE

LEG DRAG BOTH SIDES

X PASS

KNEE ON BELLY SWITCHES

KISS OF THE DRAGON

SINGLE LEG X BASIC DRILL

WARM UP DRILLS: ADVANCED

TOREANDO

TOREANDO OVER UNDER

OVER UNDER TO HIP SWITCH/KNEE SLIDE

TOP SPIN

TRANSITIONS LADDER DRILL

SINGLE LEG X GUARD DRILL

FOOTWORK SPEED DRILLS

RDLR IN & OUT

SHIN TRAP

SHIN TRAP TO KNEE ON BELLY • SWITCHING SIDES

SHIN TRAP TO LEG DRAG

SHIN TRAP CROSS STEP

SHIN TRAP BACK STEP

CROSS LEG DRAG SPIN TO BACK TAKE

CROSS LEG DRAG SPIN BERIMBOLO

GUARD PASSING SPEED DRILLS

LONG STEP

KNEE SLIDE

LEG WEAVE

TOREANDO

GUARD PASSING COMBINATION SEQUENCE

OVER UNDER/TOREANDO/HIP SWITCH

OVER UNDER/LEG DRAG/TOP SPIN/KIMURA/ARMBAR

LEG WEAVE/KNEE SLIDE/LONG STEP/TOP SPIN

TOREANDO/LASSO BLOCK TO LONG STEP/LEG DRAG

TOREANDO/LASSO BLOCK TO TOREANDO AGAIN

LEG WEAVE/KNEE SLIDE/LONG STEP/TOP SPIN

SHIN SLICE/LEG DRAG/MOVE BACK TO LONG STEP/KNEE ON BELLY

SIT UP GUARD/FAKE TOREANDO/SWITCH TO LEG DRAG

SIT UP GUARD MOVE TO OTHER SIDE/KNEE PUMMEL TO KNEE ON BELLY/MOVE TO THE OTHER SIDE

SIT UP GUARD/TOREANDO/REPLACE DLR TO LONG STEP/FRAME TO LEG DRAG

SIT UP GUARD TOREANDO WITH LASSO BLOCK/STACK LONG STEP

CONCEPTS OF HOW TO STRUCTURE A GOOD WARM-UP (PRE-COMPETITION)

PART 3

CLOSED GUARD GI CUFF (INTRODUCTION)

GI CUFF SETUPS

1ST SETUP

2ND SETUP

3RD SETUP

BACK TAKE/WRIST LOCK

PENDULUM SWEEP TO MOUNT/TRIANGLE

SCISSOR SWEEP TO ARMBAR

BARATOPLATA

TARIKOPLATA

TOMER SWEEP (CHICKEN WING GUARD)

POSITION SETUP

MODIFIED TRIANGLE/WRISTLOCK/TARIKOPLATA

MODIFIED GET UP SWEEP TO MOUNT

MODIFIED ROLL INSIDE INTO BACK TAKE

PASSING THE GUARD LAPEL CONTROL

GRIP SETUP

PASSING CLOSED GUARD

KNEE SHIELD ELBOW LOCK

KNEE SHIELD LOOP CHOKE

KNEE SHIELD GI CUFF

50/50 ANKLE CUFF CONTROL

LEG LAPEL INTRODUCTION

TOE HOLD/ESTIMATE LOCK

KNEE BAR FROM BOTTOM

2 POINTS • ESTIMA LOCK FROM TOP

SAME SIDE BACK TAKE

Format file 3x MP4 HD 720p

duration 0 hour 58 minutes

Release May 2021

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