Get Your Pump On And Sculpt The Perfect Arms For BJJ With ADCC Medalist Nicky Rodriguez’s Guide To Lifting Your Biceps For Grappling Advantages
This isn’t just for looking good - learn why you need well developed biceps for grappling success as Nicky breaks down the mechanics behind the muscles
Nicky Rodriguez is an ADCC Medalist and one of grappling’s most avid athletes for weight lifting and strength training exercises
Get warm ups, working sets, and work you can do on the go in this full service lifting instructional
Use a variety of curls for their most effect with Nicky’s breakdown on standard curls, hammer curls, monkey curls, and more
Biceps aren’t just important for looking good and showing off, they are seriously helpful in no-gi grappling. Now you can see how to build up your body while you prepare for the rigors of training and competition with this instructional series on effective bicep building that will leave you more swole and ready to roll.
Nicky Rod is the go-to example for physiques in BJJ, and now you can see how he approaches this exercise that everyone wants in their routine. Get conceptual lessons on the grappling benefits of bicep work, and how to get the most out of your time in the gym with lessons on what matters most.
Nicky shows you his personal favorite exercises for bringing out bicep potential, with hammer curls, standard curls, monkey curls, and more variations that you can use to target the arm in different ways. Nicky also brings you through workouts for on to go and ones that require a more serious barbell, giving you options for however much you can commit to a program.
This series can help not only build your body and feed your ego, it can actually improve your BJJ by improving a major muscle group needed for tons of grappling applications. Get this 4-part series from one of the sport’s most recognizable bodies, Nicky Rodriguez.
SO, WHAT EXACTLY DO YOU GET?
INTRODUCTION
THE IMPORTANCE OF BICEP STRENGTH IN SUBMISSION GRAPPLING
THE INCORPORATION OF HEAVY WEIGHTS AND HIGH REPS
WARM-UP
INTRODUCTION
WHY I WARM UP
WARM UP CIRCUIT
ADDING MODERATE WEIGHTS
HAMMER CURL/ STANDARD CURL WARM UP
WORKING SET
DUMBBELL
THE IMPORTANCE OF VARIATING CURLS
STANDARD
STANDARD VARIATION
ALTERNATING STANDARD
ALTERNATING STANDARD 2
STANDARD HAMMER
HAMMER VARIATION
HAMMER VARIATION 3 & 4
OVERHAND STANDARD
MONEY CURLS
BARBELL
EASY BAR CLOSE HAND
EASY BAR WIDE GRIP
CHEAT CURL
FOR THE INSTAGRAM HATERS- NEGATIVE REPS
CLOSE GRIP
WIDE GRIP
PULL-UP
CLOSE OVERHAND
REVERSE CLOSE
BICEPS ON THE GO
ALTERNATING HAMMER BAND
SUPINATING CURL
STANDARD HAMMER
UNDERHAND
OVERHAND
PRISON WORK
PRISON WORK 2
OUTRO
Instant Download Only
Format file MP4 HD 720p
duration 1 hour 3 minutes
Release november 2021
Building The Perfect Jiu Jitsu Biceps by Nick Rodriguez
- Product Code: bjj1231
- Availability: In Stock
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Rp.150,000