Learn The Essentials Of Self Defense From Lifelong Martial Artist Rafael Lovato Sr. And Defend Yourself With Classic Martial Arts Technique!
Build a complete self defense system from the ground up with battle tested techniques from Rafael Lovato Sr.
Combine street-approved techniques that have been adapted from a wide range of martial arts including BJJ, Jeet Kune Do, Boxing, Muay Thai, and MORE!
Learn to throw strikes,use defensive footwork, close the distance, secure takedowns, and more with Lovato’s easy-to-follow self defense system.
Develop confidence in your ability to escape worst case scenarios where attackers are doing everything they can to hurt you.
If you are looking for a complete system of self defense that covers striking, takedowns, defensive concepts,and even submissions then look no further than Rafael Lovato Sr.’s Timeless Self Defense. Lovato combines his extensive martial arts experience into a highly-effective yet easy-to-learn system that ensures your safety in real world altercations.
The two part series packs in essential concepts and techniques that have been refined over Lovato's lifelong martial arts career. On top of being a 4th degree BJJ black belt, Lovato has extensive experience in boxing, kickboxing, muay thai, as well as other martial arts. In that time he has adapted and refined a series of concepts and techniques that are designed to work in worst case scenarios where there are no rules!
A major focus of the instructional is how to close the distance, limit variables,secure a takedown, and subdue the attacker. This complex process is simplified with Rafael’s approach to teaching. Each section is broken down into granular detail allowing people of all levels to understand the key concepts for each technique. This includes worst case scenarios like escaping the mount, and two handed chokes.
When the fight doesn’t hit the floor it’s important to have the skills to not only survive on your feet but THRIVE! Although Rafael Lovato Sr. and his son are primarily known for their BJJ skills, Lovato Sr. actually began his martial arts career as a striker! The series also goes in depth on basics of striking and striking defense. Here you’ll learn how to use defensive footwork as well as how to use footwork to land a wide variety of punches, kicks, elbows, and MORE!
SO, WHAT EXACTLY DO YOU GET?
BASIC FOOTWORK FOR PUNCHES
BASIC FOOTWORK FOR ELBOWS, KNEES AND KICKS
FOOTWORK FOR KICKS
FOOTWORK FOR ELBOWS, KNEES AND HEADBUTTS
BASIC PUNCH DEFENSE
BASIC KICK DEFENSE
HIP ESCAPE FROM MOUNT
BODY LOCK FROM MOUNT
BALING THE HAY
DEFENSE AGAINST ONE AND TWO HAND CHOKES
BODY LOCK FROM THE MOUNT VARIATION
ESCAPING THE GUARD