Master the art of utilizing gravity and weight distribution to effectively incorporate a series of sit up guard sweeps into your arsenal with Brazilian Jiu Jitsu black belt Thomas Rozdzynski
Truly understand the concepts of gravity and weight distribution and see how that knowledge translates into a better understanding of sweeping mechanics.
Don’t only focus on getting your partner to the ground, but ensure that you achieve a dominant position in the process.
Check out a series of drill and entries into the sweep, and create entire scenarios that you will likely see on the mats.
Look at all of your options with various different grips including cross sleeve, near sleeve, and lapel control, as well is numerous shin on shin techniques.
Use these entries and techniques to set up takedowns such as the ankle pick or single leg, as well as transitions to attacking the back and so much more!
PART 1
INTRO
OVERVIEW
CONCEPT OF SIT-UP GUARD
KEY POINTS AND OBSTACLES
ENTRIES TO SIT-UP GUARD AND DRILLS
TRADITIONAL + CROSS SLEEVE
COLLAR DRAG SWEEP STANDING
COLLAR DRAG SWEEP SITTING
COLLAR DRAG SWEEP WITH A BUTT KICK WHEN POSTED
COLLAR DRAG SITTING HOOK WHEN POSTED
KNEE PULL SITTING WITH POSTURE
KNEE BEHIND THE KNEE - STANDING
KNEE BEHIND THE KNEE - BACK TAKE
SINGLE LEG SWEEP
SINGLE LEG TAKEDOWN
ANKLE PICK
PART 2
NO SLEEVE + LAPEL CONTROL
COLLAR DRAG TO TRIPOD - ANKLE PICK STANDING
HIGH LAPEL CONTROL
LOW LAPEL CONTROL
TRADITIONAL + NEAR SLEEVE
SINGLE LEG SWEEP
SINGLE LEG TAKEDOWN
PART 3
SHIN TO SHIN + CROSS SLEEVE
SHIN TO SHIN ENTRIES
COLLAR DRAG STANDING
COLLAR DRAG STANDING WITH DRIVING FORWARD
COLLAR DRAG SITTING
BACK TAKE WHEN POSTED OVER THE HEAD
KNEE GRIP AND ROLL
FAR STEP WITH DRIVING FORWARD
NEAR STEP WITH DRIVING FORWARD
POST ON BOTH SIDE
SHIN TO SHIN + NEAR SIDE
ROLL OVER THE SHOULDER
OUTRO
Instant Download Only
Format file 3xMP4 HD 720p
(please inform if you need FHD 1080p)
duration 1 hour 51 minutes
Release November 2021
Gravity Is Your Friend: Sit Up Guard Sweeps by Thomas Rozdzynski
- Product Code: bjj1260
- Availability: In Stock
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Rp.200,000