In this 1 hour 45 minute instructional video, Rick Ellis showcases how he approaches the game of BJJ as an older athlete.

Rick's emphasis is on developing your game into systems of attack and defense, so you always have another option instead of facing problems head-on.

Roy Dean makes a special guest appearance to discuss the changes he's had to make in his own game as he's gotten older in order to continue being effective.

Being older doesn't mean you have to be less effective!