Explore One Of BJJ’s Most Brutal and Effective Chokes, The Loop Choke, Featuring Multiple Time IBJJF Masters World Champion Diego Bispo

Go in depth with the loop choke like never before and scoop up the tricks, tips, and details you need to make this classic technique a dangerous addition to your submission arsenal with multiple time IBJJF Masters World Champion Diego Bispo

Learn the loop choke from multiple positions so you can snag this devastating submission from just about anywhere

Master the traditional variations of the loop choke and learn new and exciting ways to submit your opponents with signature flash from Bispo’s personal toolbox

Lock on the loop choke using a fireman's carry, as a counter to a single leg attack,  even as an answer to the wrestle up, and tons of other unique variations that you’ve never seen before

Submit your training partners and opponents as they attempt to pass your guard with sneaky bottom game loop choke variations that come out of nowhere

Lock on the loop choke using a fireman's carry, as a counter to a single leg attack,  even as an answer to the wrestle up, and tons of other unique variations that you’ve never seen before

Whether you’re a beginner that’s looking for loop choke gold or a veteran of the mats searching for a better way to approach this classic submission, Bispo is your man

PART 1

INTRO

BASICS

CONCEPTS

TRADITIONAL LOOP CHOKE

LOOP CHOKE HALF NELSON

ROLLING LOOP CHOKE VARIATIONS

BASIC LOOP CHOKE

LAPEL LOOP CHOKES

STANDING

FIREMAN'S CARRY

FALLING BACK

PART 2

COUNTERING THE SINGLE LEG

GRAB THE LEG AND GO FORWARD

FREE THE LEG AND SPRAWL

TAKE DOWN COUNTER

TAKE DOWN COUNTER: SPINNING UNDER

DOUBLE LEG COUNTER

CLOSED GUARD

TRADITIONAL LOOP CHOKE FROM CLOSED GUARD

TRADITIONAL LOOP CHOKE FROM SCISSOR SWEEP

LAPEL THROW

OPEN GUARD

BUTTERFLY LAPEL THROW

BUTTERFLY TRADITIONAL LOOP CHOKE

TRADITIONAL LOOP CHOKE COUNTERING TOREANDO PASS

BAIT THE PASS: EARLY STAGE

BAIT THE PASS: MID STAGE

BAIT THE PASS: LATE STAGE

LOOP CHOKE FROM SIDE CONTROL

DOUBLE UNDER COUNTER

PART 3

BOTTOM HALF GUARD

TRADITIONAL LOOP CHOKE FROM HLAF GUARD

TRADITIONAL LOOP CHOKE FROM HLAF GUARD 2

ROLLING LOOP CHOKE

DEEP HALF GUARD

LAPEL LASSO

TOP

KNEE ON BELLY

MOUNT

LOOP CHOKE WHEN OPPONENT IS TURTLING

LOOP CHOKE FROM TOP HALF GUARD

COUNTERING THE WRESTLE UP

COUNTER HALF GUARD

KNEE SLICE COUNTER

COUNTER SIT UP GUARD VARIATIONS

ATTACK FROM DE LA RIVA

OUTRO