• Breaking Rhythm by Margot Ciccarelli
Understand Wide Ranging Concepts Such As Distance Management, Tempo Changes, Psychology Of Open Guard And MORE In Margot Ciccarelli’s Completely Unique Instructional!
Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
Make timing and tempo a valuable asset to your BJJ arsenal with Margot’s unique approach to stopping aggressive opponents and getting back on offense.
Unlock the effectiveness of double sleeve, spider, De La Riva guard and more with Margot’s battle tested plan for controlling opponents, transitioning between guards, setting up sweeps, and securing submissions!
Master your timing and movement with Margot’s innovative metronome drills that will have you tapping into the beat of Jiu-Jitsu.
Develop your Jiu-Jitsu in a completely unique and authentic way with Margot Ciccarelli!
Upgrade Your Entire Game With Margot Ciccarelli’s Breaking Rhythm, A 4-Part Instructional Detailing Game-Changing Concepts That ANYONE Can Learn!

PART 1
INTRO
DISTANCE, TIME, SPACE MANAGEMENT
BUILDING A SAFE ZONE/SPACE
WHAT IS DISTANCE MANAGEMENT? SPACE MANAGEMENT? SHORT DISTANCE VS LONG DISTANCE GUARD
WHAT MAKES US FEEL SAFE
MENTAL FRAMEWORK
ANTICIPATION AND WINDOWS OF TIME
METRONOME WINDOWS OF TIME EXPLAINED
PART 2
DOUBLE SLEEVE AND SPIDER GUARD TECHNIQUES
DOUBLE SLEEVE GUARD
CONNECTING GUARDS FROM SPIDER
SEATED GUARD PULL TO DE LA RIVA AND TRANSITIONS
SPIDER GUARD SHIN ON SHIN TRIANGLE
SHOW SPIDER GUARD PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
DOUBLE SLEEVE SPIDER SWEEP FROM X
PANT + CROSS SLEEVE TRIPOD SWEEP
PART 3
TIMING/TEMPO CHANGE EXERCISES
HOW TO GET USED TO MOVING WITH THE METRONOME
HOW TO MAKE THE GRID
EXERCISE 1: 55BPM
OBSERVATIONS AT 55BPM
EXERCISE 2: 75BPM
EXERCISE 3: 135BPM
PANT + FAR SLEEVE X GUARD SWEEP
DOUBLE SLEEVE FROM THE TOP
COLLAR AND SLEEVE
ARM TRAP SIDE SWEEP
COMBAT BASE SCISSOR SWEEP
UPPER BODY ATTACKS
PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
PART 4
UNDERHOOK DE LA RIVA
UNDERHOOK DE LA RIVA OFF BALANCE TO ENTER INSIDE SPACE POWER UP SWEEP
UNDERHOOK DE LA RIVA TO TRIANGLE
UNDERHOOK DE LA RIVA TO FLASH ARMBAR
UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION
UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION DETAILS
DE LA RIVA TOP PLAYER PERSPECTIVE
OUTRO



Instant Download Only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 28 minutes
Release May 2022

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Breaking Rhythm by Margot Ciccarelli

  • Product Code: bjj1397
  • Availability: In Stock
  • Rp.200,000


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