Check Out All Of The Most Effective Uses Of The Single Leg And Make This Efficient System Of Techniques One Of The Dominant Keys To Your Success With Checkmat Black Belt & Elite Competitor Jansen Gomes

To etch these important movements into your mind, check out a series of drills that will get your body used to moving in certain ways that are pivotal to success

Incorporate finishes such as the Ouchu Gari variation, fake guard pull to single leg takedown, and a transition to a double leg

Wrestle up from a seated guard to a single leg and go over several detailed and specific explanations on how to apply this in a realistic situation

Utilize the lapel, sleeve grip, reverse de la riva guard, and so much more to obtain the single leg from a seated guard and put yourself in the best position to start attacking from the topUse the single leg takedown from standing in some of the most creative and effect ways that your opponent will never see coming

PART 1

INTRODUCTION

DRILLS

WARM UP, IMPROVE YOUR SPEED AND PRECISION

PART 2

SINGLE LEG TAKEDOWN

BASIC

WHEN OPPONENT HAS A STIFF ARM

OUCHI GARI VARIATION

TO DOUBLE LEG FINISH

"NANA NENEM" INSIDE/OUTSIE TRIP VARIATION

COUNTER ATTACKING THE KIMURA

USING COLLAR DRAG TO GET SINGLE LEG

FAKE GUARD PULL TO SINGLE LEG TAKEDOWN

FAKING THE SINGLE LEG TO THE BACK

PART 3

FROM PLAYING GUARD TO SINGLE LEG TAKEDOWN

FROM SIT UP GUARD TO SINGLE LEG

FROM SIT UP GUARD TO SINGLE LEG USING THE LAPEL

WHEN THE OPPONENT STEPS OVER THE LEG

PART 4

TWO VARIATIONS FROM SIT UP GUARD TO SINGLE LEG WITH A SLEEVE GRIP

SINGLE STRAP TO THE BACK

REVERSE DE LA RIVA, FOOT ON THE BICEPS TO SINGLE LEG

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