Master The Hip Bump And Add This Useful Sweep & Setup to Your Arsenal For Grappling Success With Ultimate Fighter Champion & ADCC Medalist Ryan Hall!
Use some of Ryan Hall’s best hip bump offense in this 4-volume series on how to create the most powerful sweep possible
The bump sweep is one of grappling’s most fundamental techniques and now you can learn the principles, mechanics, and combinations from this classic
Build into submission threats like the triangle, guillotine, armlock, and more with offense that uses the hip bump to set things up
Understand basic principles like base kuzushi, structure, and more to break down how to hip bump like a pro
Ryan Hall is an accomplished black belt, winner of The Ultimate Fighter 22, and 2009 ADCC medalist - with years of teaching experience to help break down these concepts and principles
PART 1
INTRODUCTION
SHAPES AND EXPECTATIONS
PRINCIPLES
BASE KUZUSHI
STRUCTURE
RIDING MOMENTUM
WALLS AND SHIELDS
PART 2
BUMP SWEEP
BUMP 1 (STANDARD BUMP)
BUMP 2 (COLLAR TIE BUMP)
BUMP 3 (EDGE BUMP)
SWEEP FINISHING 1 (PREVENTING THE POST)
SWEEP FINISHING 2 (REMOVING THE POST)
BUILD 1 (COLLAR TIE AND UP)
BUILD 2 (LAT AND UP)
BUILD 3 (BUMP TO TRAIL SINGLE)
PART 3
CONTROLLING THE SPACE
LEGS 1 (UPROOTING)
LEGS 2 (STRAFING REPOSITION)
ARMS 1 (PRAYER)
ARMS 2 (SWIMMING)
SUBMISSION COUNTERS TO THE DEFENSES
GUILLOTINE KIMURA (POST)
TRIANGLE (POST)
LEAD OMOPLATA (POST)
TRAIL OMOPLATA (POST)
ARMLOCK (PUSH)
PART 4
DUCKING AND SWIMMING
OCTOPUS TO BACK
OCTOPUS TO MOUNT
OCTOPUS TO VINE AND DUCK TO MOUNT
ACKNOWLEDGEMENTS
CLOSING
Instant download only
Format file 4x MP4 HD 720p
duration 2 hours 3 minutes
Release October 2022
The Hip Bump by Ryan Hall
- Product Code: bjj1520
- Availability: In Stock
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Rp.350,000
