Master The Gentle Art Without Being Too Hard On Your Body With BJJ Black Belt & Renowned Instructor Mike Bidwell’s Guide To Grappling Over 40
Mike Bidwell is an instructor who specializes in helping older grapplers, so this is a great chance to learn from someone who is showing moves with you in mind
Use techniques that are designed for older grapplers, including a system for attacking with the lapel from side control that will help you slow things down and pick apart your opponents
Mike teaches you about how to DRILL on the mat as an older grappler so that you can maximize your training and improvement
Learn why the lapel control is perfect for older grapplers, as Mike shows you tons of effective and innovative submission attacks you can really use
Start hitting more chokes from side control, including the X choke, the inquisitor choke, the garrote, and more
Use different kinds of lapel controls for maximum effect, including the ninja lapel series that Mike has specialized in
So, What Exactly Do You Get?
PART 1
WELCOME VIDEO
INTRO
HOW TO DRILL
LAPEL SIDE CONTROL
LAPEL SIDE CONTROL CHOKES
FAR SIDE X-CHOKE
LAPEL WRIST CONTROL CHOKES
LAPEL WRIST CONTROL TO TRIANGLE CHOKE
LAPEL WRIST CONTROL MOUNT ATTACKS
ARM SLING ATTACKS
ARM SLING TO BACK TAKE
ARM SLING TO MOUNT ATTACKS
MORE LAPEL MOUNT ATTACKS
LAPEL MOUNT ATTACKS WITH A TWIST
LAPEL GUARD ATTACKS
PART 2
INTRO
NINJA LAPEL ATTACKS FROM SIDE
MORE NINJA LAPEL ATTACKS
GNARLY DAVIDSON OMOPLATA SERIES
LAPEL OPTIONS FROM SIDE MOUNT
GARROTE STRANGULATION
INQUISITOR CHOKE
MASTER AND APPRENTICE
MOUNT SET UPS AND ATTACKS
LAPEL COUNTER ATTACKS
LAPEL DRILL SERIES
LAPEL CHOKE DRILLING SERIES
NINJA LAPEL DRILLING SERIES
Instant download only
Format file 2x MP4 HD 720p
duration 2 hours 38 minutes
Release October 2022
BJJ After 40 by Mike Bidwell
- Product Code: bjj1531
- Availability: In Stock
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Rp.200,000
