Flip Them For Real by Ryan Hall
Flip The Script On The Opposition With This Guide To The Ultra-Powerful Overhead Sweep From Ultimate Fighter Champion & ADCC Medalist Ryan Hall!
Master concepts that will help you hit flawless overhead sweeps, including base, structure, fluidity, and more
Ryan teaches how to create the best lifting force on your partners so you can sweep them overhead, using lessons on space, leverage, and body mechanics
Find classic but proven setups to the overhead sweep with offense from the closed guard that will help you flow from armlocks, other sweeps, and right into overhead attacks
Get strong variations that can work together in combination, including the cut sweep, flower sweep, armlock, and more
Ryan Hall is an accomplished black belt, winner of The Ultimate Fighter 22, and 2009 ADCC medalist - with years of teaching experience to help break down these concepts and principles
So, What Exactly Do You Get?
PART 1
INTRODUCTION
CONCEPTS
BASE
STRUCTURE, SENSITIVITY AND THE TRAP DOOR PRINCIPLE
USING ALL DIRECTIONS
POCKETS OF THE BODY
IMPORTANCE OF FLUIDITY IN MMA
LIFTING
LIFTING - IN FRONT VS UNDERNEATH
MAKING SPACE UNDER OUR HIPS
PULLING DOWN VS UPROOTING
PART 2
CATALYSTS
BUMP SWEEP
SITTING PRESSING FORWARD
ATTACHMENTS
DOUBLE WRIST
TWO ON ONE
GIFT WRAP
ARM DRAG
PART 3
CLOSED GUARD SWEEPS
OVERHEAD BASIC SWEEP (THIGHS)
OVERHEAD ANKLE BIND TRAP
SIDE CUT SWEEP
MINOTAURO
COMBINATION WITH CUT SWEEP
COMBINATION WITH FLOWER SWEEP
PART 4
CLOSED GUARD TRANSITIONS
OVERHEAD TO ARMLOCK
OVERHEAD TO OMOPLATA
OPVERHEAD INTO THE LEGS (TO K, BACKSIDE)
ALTERNATIVE OVERHEAD EXAMPLES
ACKNOLEDGMENTS
CLOSING
instant download only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 3 minutes
Release January 2023
Flip Them For Real by Ryan Hall
Flip Them For Real by Ryan Hall
- Product Code: bjj1619
- Availability: In Stock
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Rp.400,000