Advanced Basics Vol. 13 Overhook Made Easy by Firas Zahabi

Discover the secrets of the Overhook! 

In this video Coach Zahabi takes you through Overhook progressions like no one has ever done before. His teaching style is unique, especially when it comes to wrestling. Learn the key details and training progressions that will actually makes a difference in your takedown game!

You will use these drills for your entire training career! These training progressions will take you on the fast-track to developing your Overhook!

In this instructional, you will discover:

Tie-Up and Mobility

Uchi Mata Footwork

Uchi Mata to Dog Fight Transition 

Uchi Mata to Back Take 

Uchi Mata to Double Trouble Sweep 

Uchi Mata to Front Head Lock and Go Behind

Uchi Mata to Armbar 

Uchi Mata to Triangle Choke

Uchi Mata to Ankle Pick 

Uchi Mata to Ashi Slide to Double Trouble 

Overhook to Foot Sweep

America to Foot Sweep (Coach Zahabi Favorite)

Lateral Toss

Harai Goshi

The Defensive Whizzer

The Chop (Must Know) 

The Limp Arm 

Chopping the Neck 

The Rake 

The Rake into Foot Sweep 

The Rake into Kosoto Gake 

Backstep Solo Speed Drill

Kick-Up Solo Speed Drill 

And so much more!

Instant Download Only

Format file MP4 FHD 1080p

duration 1 hour 31 minutes

Release January 2023

Advanced Basics Vol. 13 Overhook Made Easy by Firas Zahabi