The Dreaded Knee Split by Alex Kennedy
Master The Knee Split Position And Find Painful Submissions & Effective Back Takes From This Powerful System With The Help Of Coach Alex Kennedy
Ue gift wraps, staples, and more to be more effective with this knee split series, as Alex gives you a full breakdown of these helpful techniques
Enter into the knee split position with Alex’s advice on how to use common positions to set hings up - including back step passes, butterfly lifts, DLR sweeps, and more
Finish the dreaded knee split position to set up submissions including the darce, collar choke, baratoplata, and more - with a breakdown of each one step-by-step
Transition into stronger positions with splades, straight jacket back takes, rolling back takes, and more creative methods to finish strong
So, What Exactly Do You Get?
PART 1
INTRO
ABOUT THE POSITION
USING THE GIFT WRAPS AND STAPLE
ENTRIES
REVERSE KESA GATAME
FROM HANG SINGLE
BACK STEP PASS
THE NATER
BUTTERFLY LIFT
LEG WRAP
DLR SWEEP AND COME UP
BACK STEP INTO SADDLE
HIP SPIN
PART 2
FINISHES
DARCE
ARM IN GUILLOTINE
COLLAR CHOKE
BARATOPLATA
TRANSITIONS
TECH MOUNT TO THE STRAIGHT JACKET
STRAIGHT JACKET TRIANGLE FINISH
ROLLING BACK TAKE
TO SPLADLE
TO CALF SLICER
PREVENTING THE TURTLE
OUTRO
Instant download only
Format file 2 x MP4 FHD 1080p
duration 1 hour 15 minutes
release 01 February 2023
The Dreaded Knee Split by Alex Kennedy
The Dreaded Knee Split by Alex Kennedy
- Product Code: bjj1633
- Availability: In Stock
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Rp.200,000