The Waiter Sweep by Ryan Hall

Attack Off Your Back With This Dynamic Half Guard System As Ryan Hall Shows You How He Uses The Waiter Position For Sweeps, Back Takes, & Devastating Submissions!

Learn why the waiter position can become a valuable part of your arsenal and how to use concepts like base, kuzushi, and structure for maximum control of the exchange

See the best ways to enter into the waiter position with Ryan’s coaching on techniques from deep half, smashed half, and 1X

Master the basic waiter sweep and see why this attack can become unstoppable for you, including transitions to back takes and submissions when you are successful

Wrestle up from the waiter position with high crotches and crackdowns that will help you secure position and keep people down

Ryan Hall is an accomplished black belt, winner of The Ultimate Fighter 22, and 2009 ADCC medalist - with years of teaching experience to help break down these concepts and principles

Find your way to the back with Ryan’s step-by-step coaching on the Mackenzie series and ninja rolls that he uses to get behind talented opposition

So, What Exactly Do You Get?

PART 1

INTRODUCTION

WHAT IS THE WAITER POSITION

WHY IS THE WAITER POSITION VALUABLE

PRINCIPLE

BASE

STRUCTURE

KUZUSHI

PART 2

CONTROLLING THE WAITER POSITION

OFF-BALANCING THE OPPONENT (DIRECTION OF MOVEMENT)

COLLECTING THE ARMS (FORCE A POST)

SHOOTING THE GAPS

ENTERING THE WAITER POSITION

FROM DEEP HALF

FROM SMASHED HALF

FROM 1X

PART 3

EXITING THE WAITER POSITION

TO DEEP HALF

TO CRAB RIDE

TO 50/50

BASIC WAITER SWEEP

BASIC WAITER (DUMP TO THE BACK)

WAITER AND SPIN TO DEFEATED HEEL HOOK

WAITER OUT THE BACK

TRANSITIONING TO WRESTLING

CRACKDOWN A

CRACKDOWN B

THE CROTCH LOCK

PART 4

ATTACKING THE BACK

MACKENZIE 1

MACKENZIE 2

MACKENZIE 3

NINJA ROLL ATTACK

DEFENDING SUBMISSIONS

KIMURA

OUTSIDE HEEL HOOK

CLOSING

ACKNOWLEDGEMENTS

CLOSING

Instant Download Only

Format file 4x MP4 HD 720p

please inform if you need FHD 1080p

duration 2 hours 25 minutes

Release March 2023

The Waiter Sweep by Ryan Hall