Ritual Nutrition,Competition and Training Mentality by Nick Rodriguez

2-Time ADCC Medalist Nick Rodriguez Shares His Secrets To Preparing For Success, As He Breaks Down How To Master Your Habits Leading Up To Competition For Maximum Performance - Including Warm Up, Food, and More

Learn some of the secrets to Nick’s success with his breakdown of how to prepare your mind and body for your best efforts when it matters

Nick Rodriguez is one of the premier competitors in submission grappling, with 2 ADCC finals appearances in his career after only a minimal amount of time training

Peak with Nick’s advice on how to warm up - including breakdowns on what to do 60, 30, 25, 15, and 5 minutes before you grapple

Get a rundown on how to eat, sleep, and fast for maximum results on the mat - including what you can eat day of for that extra boost

This series can help you bring your skills out on competition day, by letting your mind and body peak the right way so that you can let yourself fight to your potential

So, What Exactly Do You Get?

PART 1

INTRO

PRE 4 WEEKS OUT

WARM UPS

CREATINE

SLEEP/RECOVERY

PART 2

FASTING

WHEN TO EAT

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

MEAL TIMES

PART 3

DAY BEFORE COMPETITION

DAY OF COMPETITION

HOUR BEFORE COMPETITION

30 MIN BEFORE COMPETITION

25 MIN

15 MIN

5 MIN

GO TIME

PART 4

POST MATCH COOLDOWN RITUAL

PRE MATCH RITUAL DEMONSTRATION

Instant Download Only

Format file 4x MP4 HD 720p

please inform if you need FHD 1080p

duration 1 hour 50 minutes

Release March 2023

Ritual Nutrition,Competition and Training Mentality by Nick Rodriguez