Yoga Mobility For Top Game by Sebastian Brosche
Move Better Than Ever From Top Position With Yoga For BJJ Instructor Sebastian Brosche’s Guide To Mobility And Stability From Top
Mobilize and improve your body’s ability to answer the challenges of the mat with these lessons on topics like balance, control, and more
Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
Learn an unshakeable base that can help you defend and defeat sweeps as you stay on top
Stay on top and improve your position with these simple mobility exercises that will help you flow and crash as needed
Sebastian shows you workouts you can do on the mat by yourself, with a class, and more as you find new ways to better your grappling
So, What Exactly Do You Get?
PART 1
INTRO
STATIC BALANCE
PART 2
FLOW ROUND
PART 3
BASE
PART 4
BACK AND CONTROL
Instant download only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 48 minutes
Release May 2022
Yoga Mobility For Top Game by Sebastian Brosche
Yoga Mobility For Top Game by Sebastian Brosche
- Product Code: bjj1686
- Availability: In Stock
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Rp.200,000