Yoga Mobility Warms Ups And Cool Downs by Sebastian Brosche

Yoga For BJJ Instructor Sebastian Brosche Shares Some Of His Best Warm Ups & Cool Downs For BJJ As He Explains Better Ways To Be Staying Healthy & Ready On The Mat
Sebastian explains what the warm up and cool down period are for and how you can best approach these two critical parts of your exercise
Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
Use simple but effective exercises that will introduce movement to the body, get your muscles firing and ready to roll, and even hear a discussion of yoga for BJJ principles
Cool back down after your workout so you can help prevent injuries and be ready for next time, with Sebastian’s exercises and flows
Watch as Sebastian teaches the BJJ Fanatics crew a private lesson in using Yoga For BJJ warm ups and cool downs

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Format file 6x MP4 HD 720p
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duration 2 hours 22 minutes
Release May 2022
Yoga Mobility Warms Ups And Cool Downs by Sebastian Brosche

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Yoga Mobility Warms Ups And Cool Downs by Sebastian Brosche

  • Product Code: bjj1688
  • Availability: In Stock
  • Rp.200,000


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