Unlocking The Core Concepts by Erika Dawn
Discover The Art Of Brazilian Jiu Jitsu From Renowned Black Belt Erika Dawn’s Exclusive Training Program Designed To Unlock The Secrets of Mastering Core BJJ Concepts to Dominate On The Mat!
Gain a deep understanding of core principles and techniques, empowering you to take control of any situation and achieve victory in every roll.
Learn from a true BJJ master! Erika Dawn's proven teaching methods will break down complex concepts into easy-to-understand lessons, ensuring rapid progress and accelerated growth in your jiu-jitsu journey.
Develop a solid foundation in the core concepts, allowing you to outmaneuver opponents and excel at all levels of competition.
Gain the confidence, skills, and mindset to become a feared BJJ practitioner both on and off the mats.
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
BUTTERFLY GUARD POSITIONING GRIP OVERVIEW
4 DOMINANT POSITIONS
SIDE CONTROL POSITIONING
KNEE ON BELLY POSITIONING
MOUNT POSITIONING
BACK POSITIONING
POSITIONAL OVERVIEW
DRILLS FOR UNDERSTANDING
OBJECTIVES FROM THE CLOSED GUARD
TOP PLAYERS OBJECTIVE
BOTTOM PLAYER'S OBJECTIVE
TOP CLOSED GUARD MAINTENANCE
HIP TILD DRILL
GRIP BREAK DRILL
PART 2
BOTTOM CLOSED GUARD MAINTENANCE
STRIPPING GRIPS
USING LEGS TO BREAK POSTURE
FUNDAMENTAL CLOSED GUARD SWEEPS
SCISSOR SWEEP
BUMP SWEEP
CROSS GRIP BUMP SWEEP
CROSS GRIP BUMP PENDULUM SWEEP
PULL ANKLE SWEEP
TRIPOD SWEEP
SICKLE SWEEP
CROSS GRIP TO BACK TAKE
CROS GRIP TO PENDULUM SWEEP
PART 3
FUNDAMENTAL GUARD PASSING
KNEELING CLOSED GUARD BREAK
KNEE CUT
SHOULDER DROP PASS
HIP AND KNEE PASS
DOUBLE UNDER PASS
OVER UNDER PASS
FUNDAMENTAL CLOSED GUARD ATTACKS
BASIC KIMURA
CLOSED GUARD ARMBAR
CLOSED GUARD TRIANGLE
FUNDAMENTAL CROSS CHOKE
Instant download only
Format file 3x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 30 minutes
Release 15 August 2023
Unlocking The Core Concepts by Erika Dawn
Unlocking The Core Concepts by Erika Dawn
- Product Code: bjj1758
- Availability: In Stock
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Rp.200,000