Building Workouts For BJJ by Charles Allan Price
Personal Trainer Charles Allan Price Lays Out A Complete Blueprint To Build The Perfect Strength & Conditioning Workout Specifically Tailored For BJJ!
Charles Allan Price is a world class personal trainer who has worked with many top-tier BJJ athletes including Eoghan O'flanagan, Ffion Davies, Roger Gracie, Christian Ozbek, and MORE!
Gain a deep understanding of what a strength & conditioning program should look like for BJJ, and how it can maximize your on the mat performance.
Make the most of every workout with superset exercises that are designed to get optimal results in the shortest amount of time.
Learn to measure the intensity of your workout so you can stay fresh for your next roll while still seeing results in the weightroom.
Prepare for vigorous supersets with Coach Price’s comprehensive warmup program that focuses on activating often overlooked areas of fitness!
Check out Coach Price’s Charles Allan Price (@charlesallanprice) - Instagram and the Mat Strong Strength & Conditioning program for even more game-changing fitness tips!
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
HOW TO STRUCTURE YOUR WORKOUTS
HOW TO MEASURE THE INTENSITY OF YOUR WORKOUT
WARM UP
WARM UP SPINE ROTATION
SUPINE ROTATION
STANDING CABLE ROW
SIDE BEND WARM UP
SIDE BEND KETTLEBELLS
WINDMILLS
HAMSTRING ISOS
SINGLE LEG HAMSTRING BRIDGE
SLIDER
KICKSTAND HINGE
SHORT STANCE SPLIT SQUAT
PLYOMETRICS
POGO VARIATIONS
PART 2
LOWER BODY
SQUAT PATTERN
SQUAT VARIATION
ZERT TO SQUAT
DEADLIFT
KICKSTAND HINGE
PART 3
UPPER BODY
UPPERBODY WARM UP
AB WHEEL
GARHAMMER RAISE
HANGING KNEE RAISE
BENCH PRESS
DUMBBELL BENCH PRESS
HORIZONTAL ROW
INVERTED ROW
PULL UPS
DIPS
VERTICAL PUSHING
SINGLE LEG VARIATIONS
RAISED SINGLE LEG VARIATIONS
ROMANIAN DEADLIFT
SINGLE LEG DEADLIFT
PART 4
ARMS
WHY YOU SHOULND'T SKIP ARMS
HOW TO TRAIN ARMS DIRECTLY
SINGLE ARM LAT PULLDOWN
BICEP VARIATIONS
TRICEP VARIATION
GRIP TRAINING
OUTRO
Instant download only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 28 minutes
release 01 March 2024
Building Workouts For BJJ by Charles Allan Price
Building Workouts For BJJ by Charles Allan Price
- Product Code: bjj1866
- Availability: In Stock
-
Rp.200,000