Cross Guard and Windshield Wiper by Kristina Barlaan
Female black belt light-feather weight sensation and Caio Terra prodigy, Kristina Barlaan lit up her division like a rocket in the sky! In her first year as a black belt, she took 2nd in both the Pans and IBJJF World Championships.
In these lessons, Kristina walks you through two of her most successful positions --- Windshield Wiper and Cross Guard. These two positions are a perfect complement to each other. Both aggressive and submission oriented. Add these techniques to your game today!
Techniques Included:
Windshield Wiper
Kimura / Arm Lock / Americana
Kimura / Arm Lock
Baseball Bat Choke
Ezekiel Choke
Triangle Choke
Bread Cutter Choke
Donkey Choke
Inverted Arm Lock / Omoplata
Knee On Belly Choke
Cross Guard
Arm Bar
Arm Bar 2
Triangle
Omoplata
Omoplata Sweep
Position 2
Push Sweep
Ankle Pick
Inverted Sweep
Instant download only
Format file 21x MP4 FHD 1080p
duration 1 hour 35 minutes
Release 01 June 2023
Cross Guard and Windshield Wiper by Kristina Barlaan
Cross Guard and Windshield Wiper by Kristina Barlaan
- Product Code: bjj1911
- Availability: In Stock
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Rp.150,000