Attacking the Legs NoGi Masterclass by Diego Pato
Debut NOGI Masterclass Series taught by Diego "Pato" Oliveira with more than 4+ hours of instructional content focused on Attacking the Legs. Pato is the current 145 lb and 155 lb Who's Number Champion and 2x NOGI World Champion.
Attacking the Legs NOGI Series is organized into the following four categories: Drills, Entering the Legs, Finishing the Submissions, and In-Action & Sparring.
Section 01: Drills
01 Open Guard
02 Guard Retention
03 Hand Fight Sit Up Guard
04 Hip Position
Section 02: Entering the Legs
01 De La Riva Going to K Guard
02 Reverse De La Riva to False Reap
03 Knee Shield to Outside Heel Hook
04 Reverse De La Riva Going Underneath to Saddle
05 Reverse De La Riva to Saddle (Same Side Leg)
06 Options from the K Guard
07 K Guard Variation on Near Leg
08 K Guard Transitions from Standing Opponent + Closed Guard Option
09 Trapping the Head from Top
Section 03: Finishing the Submissions
01 Z Lock Submission
02 Inside Heel Hook (Exposing the Heel)
03 Cummings Trap
04 Roll Over to Knee Bar from Saddle
05 The Pato Lock Submission
06 Lose Knee to Outside Heel Hook
07 Exercise to Maintain Outside
08 Variations from the Pato Lock Position
09 Outside Heel Hook Variations
10 Outside Heel Hook from 50-50
11 Knee Bar Submissions
12 Knee Bar versus Ethan Crelinsten (ADCC 2024)
13 Ankle Lock versus Owen Jones (ADCC 2024)
Section 04: In-Action & Sparring
01 WNO versus Diogo Reis
02 WNO versus Dante Leon
03 WNO versus Fabricio Andrey
04 12 Sparring Sequences
Instant download only
Format file 30x MP4 FHD 1080p
duration 5 hours 01 minutes
Release 05 September 2024
Attacking the Legs NoGi Masterclass by Diego Pato
Attacking the Legs NoGi Masterclass by Diego Pato
- Product Code: bjj1950
- Availability: In Stock
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Rp.300,000