Master The Move The American Lock by John Danaher
In this revolutionary series from the greatest BJJ coach on the planet, John Danaher, you will take a deep dive on one of the most fundamental submissions in the sport of grappling, The American Lock.
John is going to change your perspective on this submission and you will learn to use the American lock as a position to gain a tactical advantage from top, bottom, or even standing.
In combination with certain guards, pins, and other submissions, the American Lock can lead to devastatingly effective submissions, passes, sweeps, takedowns and more.
John places a huge emphasis on the finishing mechanics of the position and expanding further into this lock where you can use it from nearly anywhere. There is a reason this is a cornerstone of submission grappling and John is going to show you why.
This next installment of his famous "Master the Move Series" does exactly what the title says, allows the viewer to truly develop a world class grasp on the subject matter and in turn, truly MASTER THE MOVE.
In this revolutionary series from the greatest BJJ coach on the planet, John Danaher, you will take a deep dive on one of the most fundamental submissions in the sport of grappling, The American Lock. John is going to change your perspective on this submission and you will learn to use the American lock as a position to gain a tactical advantage from top, bottom, or even standing. In combination with certain guards, pins, and other submissions, the American Lock can lead to devastatingly effective submissions, passes, sweeps, takedowns and more.
John places a huge emphasis on the finishing mechanics of the position and expanding further into this lock where you can use it from nearly anywhere. There is a reason this is a cornerstone of submission grappling and John is going to show you why.
This next installment of his famous "Master the Move Series" does exactly what the title says, allows the viewer to truly develop a world class grasp on the subject matter and in turn, truly MASTER THE MOVE.
What Exactly Do You Get?
Part 1
Intro
Building Your American Lock Program - Step 1: Develop a Devastating Classic American Lock in 3 Core Positions - Arm Wrestling and Arm Wrestling Mechanics
Mechanics of a Good American Lock
Part 2
The 3 Central Problems of the American Lock - 1. The Wrist/Elbow Alignment Problem
Solutions - Chest Push
10 Finger Entry
2 Arms Over
Sit-out
2. Arm Extension - Solution - Hand Over Hand Gripping
3. Elbow Slip - Solution - Elbow Pinch/Head Down
Part 3
Step 2: Expanding Your American Lock into Mount Position and Top Half Guard - American From Mounted Position - Mounted American Locks and the 3 Central Problems - 1. Wrist Shoulder Alignment Problem and Solution - Cross Wrist Push
2. Arm Extension Problems and Solutions - Bottom Arm Wrap
Underhook Elbow Roll
3. Elbow Slip Problems and Solutions - Grapevines
Back Tracking
Miscellaneous Problems From Mount and Their Solutions
American Lock From Top Half Guard - Back Tracking With the American Lock
Opportunistic American Locks From Top Half Guard
Part 4
Step 3: Combining the Threat of American Locks with Other Submission Holds - The Relationship Between American Lock and Juji Gatame Arm Bar
The Relationship Between American Lock and Kimura
Quick Review of the Relationship of the American Lock and Arm Bar/Kimura
Part 5
Learning to Open an Opponent's Arms to Attack From Side Pins - The Front Sitout Position
Using the Side Crucifix to Create Advantage for Your American Locks
Part 6
Using the Triangle to Strengthen Your American Lock - Reverse Triangle
Rear Triangle Ushiro Sankaku to American Lock
American Lock From Front Triangle/Ankle Sankaku
Part 7
Using Your Legs to Apply a Devastating American Lock - The Legs American - Legs American From Mounted Position
Kesa Gatame Into Legs American Lock
American Lock From Bottom Position - The Mir Lock
American Lock From Standing Position
Part 8
Specialized Uses of the American Lock - Kata Gatame Into American Lock
Juji Gatame Grip Break Via American Lock
American Lock From Rear Mount Position
Legs American Counter to a Scoop Guard Pass
Using the American Lock to Escape Side Pins
Old School Sit-out American
Instant download only
Format file 8x MP4 HD 720p
Please inform if you need FHD 1080p
duration 4 hours 22 minutes
Release 20 November 2024
Master The Move The American Lock by John Danaher
Master The Move The American Lock by John Danaher
- Product Code: bjj1972
- Availability: In Stock
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Rp.400,000