Gracie Tampa South Intro BJJ Curriculum by Matt Arroyo
Develop The Fundamental Grappling Skill Sets You Need to Create a Solid BJJ Foundation That Will Serve You for Years To Come, Featuring ADCC Veteran Matt Arroyo
Utilize the exact same curriculum that UFC and TUF 6 veteran Matt Arroyo implements at Gracie Tampa South to help his students master the basics and set themselves up for a lifetime of BJJ success
Discover the most important skills, techniques, and drills, that all beginners must know before moving on to more advanced themes
If you’re a school owner struggling to develop a roadmap that puts your beginners on the right path, look no further, Arroyo provides a solid blueprint that will serve as the perfect intro for developing BJJ practitioners
From the shrimp and the breakfall, to basic guard passes, classic fundamental sweeps and submissions, and defensive measures, Arroyo has compiled everything you need to get started right here in one groundbreaking instructional series
Take the guesswork out of providing your students with a solid curriculum with this 6 part series, packed with vital BJJ information that will help you expedite the learning process for yourself or your students
So, What Exactly Do You Get?
PART 1
INTRODUCTION
SCHOOL OWNERS HOW TO USE CURRICULUM
OVERVIEW DEMONSTRATION OF JIU JITSU
SHRIMPING
FORWARD ROLLS AND BACKWARD ROLLS
BREAK FALLS
TECHNICAL STANDUP GET UP IN BASE
THREE WISE MEN KIMURA
THREE WISE MEN GUILLOTINE
THREE WISE MEN UP AND OVER SWEEP
SAFETY ZONE 1 IN CLOSED GUARD
SAFETY ZONE 2 IN CLOSED GUARD
PART 2
SINGLE UNDERPASS
KNEE THROUGH PASS
COMBINATION OF BOTH SINGLE UNDER AND KNEE THROUGH
PROPER GI GRIPS FROM BOTTOM GUARD
CROSS COLLAR CHOKE FROM BOTTOM GUARD FINGERS IN AND THUMB IN
DEFENSE TO THREE WISEMEN KIMURA DEFENSE
DEFENSE TO THREE WISEMEN GUILLOTINE DEFENSE
DEFENSE TO THREE WISEMEN UP AND OVER DEFENSE
BREAKING GI GRIPS IN GUARD COLLAR ELBOW WRIST
DOUBLE UNDER PASS
CONTROLLING POSTURE USING LEGS TO PULL IN TIMING
PART 3
SHOULDER JUMP ARM BAR
DEFENSE TO SHOULDER JUMP ARM BAR
ARMBAR DEFENSE FROM GUARD
DOUBLE LEG TAKEDOWN
JUMP GUARD
SCISSOR SWEEP
PUSH SWEEP
GUARD PASS DEFENSE FEET TO HIP DRILL
GUARD PASS DEFENSE KNEE BLOCK
GUARD PASS DEFENSE 4 LINES OF DEFENSE CONCEPT
GUARD PASS DEFENSE LEG THROW DEFENSE
GUARD PASS DEFENSE KNEE IN OTHER LEG OVER
DOUBLE UNDER PASS DEFENSE
TRIANGLE CHOKE
TRIANGLE CHOKE DEFENSE
PART 4
OMOPLATA
OMOPLATA DEFENSE
ARM BAR, TRIANGLE, OMOPLATA REVIEW INTO 3 BROTHERS DRILL
SIDE CONTROL NUMBER 1
SIDE CONTROL NUMBER 2
SIDE CONTROL NUMBER 3
SIDE CONTROL NUMBER 4
STEP OVER INSIDE ARM BAR
MOUSE TRAP SYSTEM AMERICANA
MOUSE TRAP SYSTEM STRAIGHT ARM BAR
MOUSE TRAP SYSTEM KIMURA
SIDE MOUNT BOTTOM RULES
SIDE MOUNT ESCAPES ELBOW OR SHRIMP ESCAPE
SIDE MOUNT ESCAPES UNDER HOOK ESCAPE
PART 5
CONTROL NUMBER 4 MOUNT
CONTROL NUMBER 2 MOUNT
HOW TO LOCK GUY DOWN IN MOUNT
DEFEND THE MOUNT FROM CONTROL 4
DEFEND THE MOUNT FROM CONTROL 2
HALF GUARD BOTTOM BASICS
HALF GUARD SHRIMP ESCAPE BACK TO CLOSED GUARD
HALF GUARD UNDER HOOK ESCAPE
2 BASIC HALF GUARD PASSES KNEE CUT THROUGH
2 BASIC HALF GUARD PASSES HEAD SMASH TO MOUNT
ELBOW ESCAPE FROM THE MOUNT
ELBOW ESCAPE FROM MOUNT WHEN THEY ARE LOCKING YOU DOWN
PART 6
SINGLE LEG TAKEDOWN RUN THE PIPE
SINGLE LEG TAKEDWON LEG LIFT
MOUNT POSITION AND HOW TO KEEP THE MOUNT
EXTRA TIPS TO STAY MOUNTED
UPA ESCAPE FROM MOUNT
AMERICANA FROM MOUNT
CROSS COLLAR CHOKE FROM MOUNT
SPINNING ARMBAR FROM MOUNT
S MOUNT ARMBAR FROM CROSS COLLAR CHOKE
S MOUNT ARMBAR FROM WHAT TIME IS IT GRIP
S MOUNT ARMBAR FROM SHOULDER PRESSURE
PART 7
WHAT TIME IS IT GRIP TO THE GIFT WRAP
AMERICANA TO THE GIFT WRAP
BACK CONTROL WITH HOOKS AND SEAT BELT GRIP
REAR NAKED CHOKE WITH BULLDOZER GRIP BREAK
MODIFIED REAR NAKED CHOKE
ARM BAR FROM THE BACK
BACK ESCAPE UNDER HOOK SIDE
BACK ESCAPE CHOKE SIDE
3 GI CHOKES FROM BACK CROSS LAPEL MODIFIED BOW AND ARROW
DOUBLE ANKLE GRAB SWEEP
TRIPOD SWEEP
LEG THROW PASS
TOREANDO PASS
BUTTERFLY GUARD BOTTOM BASICS
BASIC ELEVATOR SWEEP FROM BUTTERFLY GUARD
ARM DRAG TO THE BACK FROM BUTTERFLY GUARD
PART 8
MODIFIED ELEVATOR SWEEP FROM BUTTERFLY GUARD
BUTTERFLY TOP BASICS 2 ON 1 PASS
BUTTERFLY TOP BASICS JUMP PASS
TURTLE TOP POSITION GET HOOKS
TURTLE TOP POSITION STAND UP TO TAKE BACK
TURTLE BOTTOM BASICS
TURTLE BOTTOM BASICS LEG LIFT SIT
TURTLE BOTTOM BASICS ROLL OUT
ANKLE LOCK FROM TOP GUARD
BELLY DOWN ANKLE LOCK
SEATED ESCAPE TO ANKLE LOCK
STANDING ESCAPE TO ANKLE LOCK
SINGLE LEG TAKEDOWN DEFENSE
HEEL HOOKS
HEEL HOOK DEFENSE AND SAFETY
KNEE ON BELLY POSITION
ARMBAR FROM KNEE ON BELLY POSITION
PULLING GUARD
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Format file 8x MP4 720p
Please inform if you need FHD 1080p
duration 7 hour 12 minutes
release 12 January 2022
Gracie Tampa South Intro BJJ Curriculum by Matt Arroyo
Gracie Tampa South Intro BJJ Curriculum by Matt Arroyo
- Product Code: bjj2021
- Availability: In Stock
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Rp.200,000