Mastering Jiu Jitsu Escapes From Bottom by Joe Woo
Getting stuck on bottom drains your energy, your confidence, and your matches. In Mastering Jiu Jitsu Escapes From Bottom, Joe Woo delivers a complete defensive blueprint designed to help you escape bad positions with structure, timing, and technical precision
As a black belt under multiple-time world champion Bernardo Faria, Joe brings a pressure-tested approach rooted in fundamentals — not flashy scrambles
This course teaches you how to stay calm under pressure, conserve energy, and systematically work your way back to safety or directly into offense.
This isn’t about memorizing random escape moves. It’s about building a dependable defensive system you can rely on when it matters most.
After this course, bottom position won’t feel like danger — it will feel manageable. You’ll conserve energy, create space intelligently, and escape with control instead of chaos
Stop Surviving. Start Escaping.
Getting stuck on bottom drains your energy, your confidence, and your matches. In Mastering Jiu Jitsu Escapes From Bottom, Joe Woo delivers a complete defensive blueprint designed to help you escape bad positions with structure, timing, and technical precision.
As a black belt under multiple-time world champion Bernardo Faria, Joe brings a pressure-tested approach rooted in fundamentals — not flashy scrambles. This course teaches you how to stay calm under pressure, conserve energy, and systematically work your way back to safety or directly into offense.
Instead of panicking when pinned, you’ll know exactly what to do.
What You’ll Learn
Core escape principles that apply across all bottom positions
Step-by-step escapes from side control, mount, and back control
How to frame properly to create space without overextending
Timing cues for explosive vs. patient escape strategies
Energy-efficient movements that work against larger opponents
How to avoid common mistakes that keep you pinned
Transitional escapes that lead directly into guard recovery or sweeps
Defensive mindset strategies for staying composed under pressure
Positions Covered
Side Control Escapes
Mount Escapes
Back Control Escapes
Guard Recovery Systems
Transitioning From Defense to Offense
Why This Course Is Different
Concept-driven instruction — understand why escapes work
Fundamental, high-percentage techniques
Built for real resistance, not cooperative drilling
Energy-efficient movements that scale at every belt level
Clear structure that builds confidence fast
This isn’t about memorizing random escape moves. It’s about building a dependable defensive system you can rely on when it matters most.
What Exactly Do You Get?
Part 1
Intro
Mount Elbow Escape
Elbow Escape Foot Trap
Elbow Escape With Pant Grip
Upa Escape With Ankle Block
Upa Escape With Straight Leg
Upa Escape Counter To Elbow Escape
Elbow Escapes To SMount Escape
Two Hands On Hips Escape
Part 2
Side Control Double Forearm Frame Escape To Guard
Double Forearm Frame Escape To Knees
Double Forearm Frame Escape To Armbar
Double Forearm Escape To Armbar Threat To Guard
Far Side Underhook Escape To Knees
Near Side Underhook Escape To Guard
Double Underhook Escape To Knees
Double Underhook Escape To Guard
North South Double Forearm Frame To Guard
Double Forearm Frame To Knees
Part 3
Knee On Stomach Hand On Belt And Knees Escape To Knees
Foot Trap Escape To Half Guard
Foot Trap Escape To Deep Half Guard
Elbow To Knee Escape
Elbow To Knee Escape To Knees
Elbow To Knee Escape To Guard
Part 4
Back Mount No Hooks Escape To Guard
With Hooks Leg Wedge Escape To Guard
Turtle To Top Escape
Turtle To Top Hook Removed Escape
Turtle Roll To Side Escape
Turtle Roll To Other Side Escape
Turtle Position Escape To Guard
Roll To Top
Outro
Instant download only
Format file 4x MP4 FHD 1080p
duration 1 hour 00 minutes
release 01 March 2026
Mastering Jiu Jitsu Escapes From Bottom by Joe Woo
Mastering Jiu Jitsu Escapes From Bottom by Joe Woo
- Product Code: bjj2121
- Availability: In Stock
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Rp.200,000