How to Learn JiuJitsu by Chris Paines
Get Insights Into How To Learn The Gentle Art With Brazilian Jiu-Jitsu instructor Chris Paines’s Series On Conquering The Common Problems And Milestones On Your BJJ Journey
New to jiu-jitsu? Chris explains how to get an advantage over other beginners with some lessons on the basics to staying safe, getting to positions that will help, and understanding the game
Chris gives you direct coaching on how to best navigate blue belt, including messages about ego, control, accuracy, mindset, and more
Learn the jab cross hook method of approaching purple belt with Chris’s guidance on building a game that continues to put your opponents into jeopardy over and over
This series can help you learn how to orient and approach your BJJ learning better, giving you more efficient mat time and faster improvement
So, What Exactly Do You Get?
PART 1
INTRO
WHITE BELT UNCOORDINATED BELT
WHAT IS A FUNDAMENTAL
WRESTLING CRASH COURSE
DEFENSIVE POSTURES
STANDING UPRIGHT TO KILL GUARD
WRESTLING CRASH COURSE 2
POSITION BEFORE SUBMISSION
STAYING SAFE IN THE GUARD
STAYING SAFE IN THE GUARD PART 2
PART 2
EGO OF THE BLUE BELT
HOW TO TRAIN AS A BLUE BELT
INSIDE OUTSIDE THEORY
JOINT LOCKS AND MINOR CONTROLS
CHOKE ACCURACY
GUARD RETENTION
SWEEP MECHANICS
COMPETITION MECHANICS
PART 3
PURPLE HIGH COORDINATION COACHING
JAB CROSS HOOK
BREAKING THE PLATEAU
COACHING
Instant download only
Format file 3x MP4 HD 720p
duration 1 hour 53 minutes
release 13 June 2023
How to Learn JiuJitsu by Chris Paines
How to Learn JiuJitsu by Chris Paines
- Product Code: bjj2132
- Availability: In Stock
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Rp.150,000