The Complete Wrestle Up System for Gi Jiu Jitsu by Ariel Tabak
The most comprehensive wrestle up system designed specifically for gi jiu jitsu
Ariel Tabak covers wrestle up sequences from every major guard position
Learn how to get to your feet and take your opponent down from seated guard, DLR, J Guard, single leg X, and more
Includes single leg finishes, rear body lock takedowns, and back takes from the wrestle up
What Will You Learn?
Ariel Tabak presents a complete system for wrestling up in the gi, covering every major guard position and teaching you how to transition from playing guard to getting on top. This 7-part instructional starts with the fundamental concepts and principles of wrestling up, then systematically covers sequences from seated guard, J Guard, collar/sleeve, DLR, single leg X, and more. You'll also learn single leg finishes and how to break opponents down from rear body lock to take the back.
Technique List
Part 1: Intro to Wrestle Ups and Important Concepts
Intro
What is a Wrestle Up
Value of Wrestling Up
Wrestling Up to Enter the Legs
Instructional Overview
Understanding Control/Retention of Specific Guard You Are Using
Hands on the Floor
Feet Off the Floor
Center of Mass Above Shoulder Line
Competence Builds Confidence
Different Approaches: Center of Mass Over Shoulders and Moving to the Outside of the Legs
Different Approaches: Hands to the Floor to Unweight Feet
Different Approaches: Turning Top Player Away From Us
Part 2: Wrestling Up Sequences From Seated Guard
Don't Let Their Shoulder Below Your Head
Don't Let Your Head Go to the Outside
Keeping Chest Over Hips
Elbow Walk
Using Your Feet to Assist as Frames
Using Your Feet to Assist as Frames - Shin on Shin Hook
Standard Get Up
Double Kouchi to Single Leg
Lucas Lepri Inspired: DLR
Lucas Lepri Inspired: RDLR
Otavio Sousa Inspired Get Up
Leandro Lo Inspired Get Up
Cross Sleeve Standing Back Take
Cross Sleeve Figure Four
Cross Sleeve: Feed to Outside Hand with Cross Collar Grip
Part 3: Wrestling Up Sequences From J Guard and Collar/Sleeve
Intro to J Guard
J Guard - Deep Half Guard Entry
J Guard - Squid Guard Entry
J Guard - DLR/R Guard Entry
Hip Post to Collar and Sleeve Drag
2 on 1 Sleeve to Seated Figure 4
2 on 1 with Tricep - Dragging Into Get Up
2 on 1 with Tricep - Tracking and Following Opponent
Entering DLR
Part 4: Wrestling Up Sequences From DLR Guard
Far Side Tilt Sweep
Murasaki Get Up
Entering the Legs When Their Head is Higher Than Yours
R Guard System - Lateral Off Balance to Get Up
R Guard System - Smash Pass Counter
R Guard System - Seagull Sweep
R Guard System - Overhead Off Balance to "Eagle Sweep"
Deep DLR X - Seated Figure 4
Meregali Get Up
Cross Sleeve - Technical Stand Up on Near Leg Into Scramble
Hugging R Guard
Part 5: Wrestling Up Sequences From Single Leg X Guard Variations
Single Leg X System Overview
SLX with Belt Grip Wrestle Up
Switching Sides
Double Pant Sweep
50/50 - Double Leg Get Up From Baby Bolo
Part 6: Single Leg Finishes
Single Leg Overview and Keys to Running the Pipe Finish
Knee to the Mat Reaction - Cut the Inside Corner
Knee to the Mat Reaction - Submarine Finish
Far Sleeve Control - High Posture
Far Sleeve Control - Low Posture
High Single Finishes with Leg on Outside
Sumi Gaeshi
Sumi Gaeshi Counter
Part 7: Breaking Opponent Down From Rear Body Lock and Taking the Back
Hip Switch Back Take
Broomstick Back Take
Spiral Ride
Rear Single/Double Leg
Backside Tai Otoshi
Finishing the Back Take - Diagonal Control
Instant download only
Format file 67x MP4 FHD 1080p
duration 4 hours 01 minutes
release 21 May 2026
The Complete Wrestle Up System for Gi Jiu Jitsu by Ariel Tabak
The Complete Wrestle Up System for Gi Jiu Jitsu by Ariel Tabak
- Product Code: bjj2139
- Availability: In Stock
-
Rp.250,000