Master The Move Omoplata by John Danaher
The omoplata has always been one of Brazilian Jiu Jitsu's most misunderstood submissions. John Danaher is here to change that.
Learn from John Danaher, one of the most respected coaches in Brazilian Jiu-Jitsu, renowned for his innovative techniques and strategic approach.
Master the omoplata with a comprehensive breakdown of techniques, including the Clamp, Trap Triangle, and Switching Knees Method across six detailed volumes.
Perfect for practitioners of all levels, whether you're a beginner looking to expand your skill set or an advanced student aiming to refine your game.
Unlock the secrets of effective control, sweeping techniques, and alternative approaches to the omoplata, enhancing your overall grappling strategy.
In Master The Move: Omoplata, John Danaher applies his signature analytical teaching style to one of grappling's most versatile attacking positions, transforming what many practitioners see as a low-percentage submission into a complete offensive system.
Widely regarded as the greatest coach and instructor in the history of Brazilian Jiu Jitsu, Danaher has built champions at every level of the sport by breaking complex techniques into clear, repeatable systems. Now, he turns his attention to the omoplata, revealing the concepts, mechanics, and strategic decision-making that make it an elite weapon in both gi and no-gi grappling.
You'll learn far more than simply how to finish the shoulder lock. Danaher shows you how to consistently enter the position from common guard attacks, maintain control as your opponent defends, transition seamlessly into sweeps and dominant positions, and recognize exactly when to pursue the submission versus when to advance your position.
As with every installment of the Master The Move series, every detail is explained with exceptional precision. You'll understand not only what to do, but why each grip, angle, and movement works, allowing you to apply the omoplata confidently against skilled opponents.
Whether you're looking to sharpen your guard, expand your submission arsenal, or gain a deeper understanding of one of jiu jitsu's most dynamic attacks, Master The Move: Omoplata delivers a complete blueprint from the most influential instructor in the sport.
Stop treating the omoplata as an occasional submission and start using it as the powerful attacking system it was always meant to be.
Technique List
Volume 1
INTRO
THE CLAMP
THE TRAP TRIANGLE
THE WILLIAMS GUARD
HALF GUARD KNEE LEVER
BODY LOCK COUNTER WITH OMOPLATA
STEPOVER ENTRIES INTO OMOPLATA
ENTERING OMOPLATA FROM SINGLE LEG
Volume 2
YOUR FIRST GOAL: ESTABLISHING OUTSIDE HIP AND POST POSITION
WHAT DOES IT REALLY MEAN TO WIN THE BATTLE FOR HEIGHT
HOW TO WIN THE BATTLE FOR POSTURE AND MOVEMENT
2 IMPORTANT TRICKS FOR ESTABLISHING INITIAL CONTROL FROM OMOPLATA
A NEW APPROACH TO OMOPLATA BREAKING MECHANICS: THE SWITCHING KNEES METHOD
AN ALTERNATIVE METHOD TO WINNING THE BATTLE FOR HEIGHT: THE OUTSIDE HIP ROLL
Volume 3
THE MOST IMPORTANT SKILL OF OMOPLATA: RIDE TIME
FOLLOWING AN INSIDE SHOULDER ROLL
FOLLOWING AN OUTSIDE SHOULDER ROLL
FOLLOWING A CROSS BODY ROLL
FOLLOWING A CARTWHEEL
COUNTERING AN OUTSIDE LEG POST
COUNTERING AN INSIDE LEG POST
COUNTERING A SIT-OUT
Volume 4
BICEP SWEEP
THE OUTSIDE INSIDE SWEEP
FAR LEG SWEEP
FAR ANKLE HOOK
A DANGER TO LOOK OUT FOR WHEN RIDING OMOPLATA: DOUBLE OMOPLATA
Volume 5
SWITCHING KNEES POSITION
THE CRUCIPLATA POSITION
THE CRUCIPLATA STRANGLE
BICEP PIN
OUTSIDE SCOOP ARM BAR
Volume 6
AN ALTERNATIVE APPROACH TO OMOPLATA - THE INVERTED KNEE
OMOPLATA AND TRIANGLE RELATIONSHIP
OMOPLATA AND HEAD SCISSOR ARM BAR
OMOPLATA AS A REVERSAL
Instant download only
Format file 38x MP4 FHD 1080p
duration 5 hours 08 minutes
release 08 August 2026
Master The Move Omoplata by John Danaher
Master The Move Omoplata by John Danaher
- Product Code: bjj2152
- Availability: In Stock
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Rp.450,000