The Flat Half by Jonatas Novaes


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Never get stuck on the bottom again with BJJ champ Jonatas Novaes and his amazing Flat Half Guard! New from World Martial Arts, Jonatas Novaes’s Flat Half Guard is one of the most unique and innovative positions ever seen on any BJJ instructional series to date. Similar to being mounted, being stuck in a “flat half guard’ is having your back, shoulders and head trapped down on the mat.
Always training with larger opponents, Jonatas would often find himself in this position, stuck on the bottom and fighting from his back. Refusing to give up, Jonatas started to develop a series of moves that allowed him to escape, sweep and submit from the “flat half” as he started to call it. Over the years, he has become so effective in this position that he now quite often flattens himself out, allowing him to surprise and attack his unsuspecting opponents.
In this DVD series, Jonatas will teach you everything you need to know to fight and win from the Flat Half! With over 70 techniques on the entire series, you will learn step-by-step all of the grips, sweeps, reversals and submissions that will enable you to win from the flat half! Every technique on this entire series Jonatas has personally used in hundreds of BJJ and MMA matches so this is the must have BJJ series of the year and another World Martial Arts exclusive!
1. Flat Half Theory Part 1
2. Flat Half Theory Part 2
3. Flat Half Theory Part 3
4. Flat Half Body Control
5. Flat Half Grips
6. Control and Grips Review
7. Back Roll Sweep Part 1
8. Back Roll Sweep Part 2
9. Back Roll Sweep: Leg Post Counter
10. Back Roll Sweep: Side Half Guard
11. Back Roll Sweep: Knee Bar Submission
12. Choke Counter Armlock
13. Flat Half to Armlock
14. Flat Half to Reverse Armlock
15. Flat Half to Kimura
16. Flat Half to Sweep
17. Technical Stand-up
18. Technical Stand-up sweep 1
19. Technical Stand-up sweep 2
20. Flat Half to Back 1
21. Flat Half to Back 2
22. Calf slicer
23. Knee Bar
24. Knee Bar to Sweep
25. Whizzer to Back
26. Whizzer to Sweep
27. Whizzer to Knee bar
1. Open Flat Half Theory
2. Grips and Control
3. Wrestling Pass Sweep
4. Forward Sweep
5. Side Sweep
6. Forward & Side Sweep Part 1
7. Forward & Side Sweep Part 2
8. Bicep-Lock Sweep Part 1
9. Bicep-Lock Sweep Part 2
10. Bicep-Lock to Omoplata
11. Omoplata to Triangle
12. Back Roll Sweep
13. Back Roll to Arm crush
14. Americana Submission
15. Switch Sweep 1
16. Switch Sweep 2
17. Arm Triangle
18. Arm Triangle to Switch Sweep
19. Sweep to Closed Guard
20. Flat Half to Back
21. Ezekiel Choke
22. Double Under-hook Sweep
23. Inside Spin to Back
24. The 50/50 Guard
1. Introduction
2. Grips & Control Part 1
3. Grips & Control Part 2
4. Grips & Control Part 3
5. Hook Sweep
6. Taking the Back
7. Back Roll Sweep Part 1
8. Back Roll Sweep Part 2
9. Arm Crush
10. Triangle Choke
11. Kimura Submission
12. Triangle Kimura Sweep
13. Omoplata Sweep
14. Omoplata Submission
15. Omoplata to Triangle
16. Leg Switch Sweep
17. Taking the Back
18. Arm Hook Sweep 1
19. Arm Hook Sweep 2
20. Arm Hook to Back
21. Lapel Trap to Mount
22. Lapel Trap to Back 1
23. Lapel Trap to Back 2
Kualitas 720p/DVD
Format file MP4
durasi 3 jam 1 menit
Rilis 2019
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading

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