BJJ Stretch Coach by Josh Stockman
Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman
Master yoga-inspired stretches to increase your range of motion with a certified Hatha Yoga instructor
Take a scientific and methodical approach to stretching with guaranteed results
Pick from a vast library of stretches and poses to suit your individual needs and target your unique trouble spots
This series is perfect for anyone looking to increase their mobility, enhance recovery, gain more flexibility, and even develop a more proficient guard
With BJJ Stretch Coach you’ll get a comprehensive yoga-based GUIDE TO PROPER STRETCHING from Josh Stockman, an IBJJF no-gi world gold medalist and certified Hatha Yoga instructor. Stockman knows exactly what your BJJ body needs and he’ll assist you in your quest for a HEALTHIER MORE PAIN-FREE BJJ EXPERIENCE with the help of some yoga-inspired stretches that will quickly increase your range of motion, flexibility, recovery time, and even add new life to your guard!
Stretching is paramount if you hope to spend years on the mat. We don't all have to become full-fledged yogi’s, but incorporating some form of CONSISTENT STRETCHING into your weekly training is a must for BETTER RECOVERY, INCREASED FLEXIBILITY, AND OVERALL HEALTH. As we age, this becomes even more detrimental to the life of our bodies and if you hope to hang with the young guns well into your golden years, you cannot skip this critical aspect of your training!
In a vast but easily digestible 4 parts, Stockman will TARGET ALL OF THE MAIN COMPONENTS OF THE BODY such as the hamstrings, the hips, the back, the spine and core, and much more. He’ll instruct you on how to loosen these trouble spots through some of the most DYNAMIC STRETCHING PROCEDURES available. He’ll explain all of those yoga terms that we all hear constantly but aren't familiar with, like sun salutation, child's pose, crow, flying lizard, crooked monkey, and dozens more! You’ll even ADD STRENGTH to your body with some challenging arm balancing poses that will test your mind and body! Use the entire routine or pick the stretches that suit you the best for optimal results!
BJJ takes a heavy toll on the body and if you're not doing anything to counter its effects, you are at increased risk of injury. Stockman has provided an entire library of methods that we can use to find and eliminate our own unique trouble spots and increase our overall flexibility, range of motion, and recovery time. This may be the fountain of youth you've been searching for!
So, What Do You Get?
Part 1:
Hamstrings - Introduction
Science of Stretching
Warming up (sun salutation)
Sun Salutation explained
Modified Sun Salutation for Hamstrings
Engaging Target Muscles
Standing Stretches
Forward Fold
Leaning Forward Fold
Crossed legged forward Fold
Split legged Forward Fold
Triangle
Pyramid
Seated Stretches
Half Split
Seated Forward Fold
PNF
Seated one leg Forward Fold
Recap
Part 2:
HIPS - Introduction
Science of Stretching
Warm up with Sun Salutation
Sun Salutation Description
Sun Salutation modified for hips
Engaging three legged table and Seated Eagle
Standing Stretches
High Lunge
Tree
Hurdler
Sass
Seated Stretches
Low lunge
Crooked Monkey
Low Squat
Flying Monkey
S-Seat
Cross Legged Forward Fold
Wide leg Forward Fold
Butterfly
Hero
PNF
Pigeon
Recap
Part 3:
SPINE AND CORE - Introduction
Science of Stretching
Core Anatomy
Warming up
Sun Salutation Warm up
Sun Salutation for Spine
Engaging Target Muscles
Table Top and Cat Cow
Strengthening the Back
Baby Cobra
Sphinx
Cobra
Locust
Strengthening the Front
Boat Pose
Dog Legs
Plank & Side Plank
Back Stretches
Side to side
Child's pose
Side to side
Lunging Side Bend
Side to side
Standing Half Moon
Backward
Upward Dog
Backward
Floor Bow
Backward
Camel
Forward
Standing Fold
Forward
Rabbit
Forward
Plow Ear/Pressuse Pose
Twisting
Chair Twist
Twisting
Lunging Twist
Twisting
Seated Twist
Recap
Part 4:
ARM BALANCING FOR STRENGTH - Introduction
Balancing Concepts
Warm Up
Sun Salutation for Arms and Shoulders
Balances
Table Top
Chaturanga
Crow
Side Crow
Flying Crow
Crane
Pigeon
Flying Pigeon
L-Sit
Elephant
Eight Angle
Flying Lizard
Grasshopper
Peacock
Insect
Combination
Elephant, Eight Angle, Flying Lizard, Chin Stand, Chaturanga
instant download only
Format file 4x MP4 HD 720p
duration 4 hours 30 minutes
Release May 2020
BJJ Stretch Coach by Josh Stockman
BJJ Stretch Coach by Josh Stockman
- Product Code: bjj784
- Availability: In Stock
-
Rp.150,000