With Safe Sacrifice Throws for BJJ, 2x National Judo Champion, former All-American D1 wrestler, and BJJ black belt, Justin Flores will provide you with the tools you need to reverse and take your opponents down safely and without exposing yourself to danger, using a genius blend of grappling techniques and secrets that Flores has accumulated over years of competing at the highest levels of grappling!

 

We’ve all been there! You secure the takedown but as soon as the fight hits the floor, you get reversed or even worse, stuck in a submission. Flores will show you how to efficiently take your training partners and opponents to the mat, all while staying safe in the process!

 

You'll spend the first part of the series mastering the Yoko Tomoe Nage(side circle throw), learning the basics, and then applying it to the butterfly guard and other passing postures. Flores will provide you with multiple set-ups and you'll even connect to some armbars so you can catch subs on the fly! Sumi Gaeishi (rear sacrifice throw) basics, set-ups, and variations will make up the later part of the series and you'll finish up with some phenomenal solo movement drills to develop that important muscle memory!

 

As you make your way through the series, you will quickly understand why Flores has been so successful over the course of his career, and with his guidance, understanding the sacrifice throw will become easier than ever! Don’t miss this opportunity to hone a very specific and efficient skillset brought to you by an elite judoka!

 

Part 1:

Introduction 

Yoko Tomoe Nage (Side Circle Throw)

Introduction 

Throw Basics 

From the Butterfly Guard 

From one knee

 

Part 2:

From the feet squatting 

From the feet standing 

Using Both Feet To Throw 

Pendulum Set Up

The Karate Kick Set Up

 

Part 3:

Cross Step Set Up

Troubleshooting Yoko Tomoe Nage 

Transitioning to the armbar 

Transitioning to armbar 2

 

Part 4:

Sumi Gaeshi (Rear Sacrifice Throw)

Throw Basics

From standing 

Leg Kick Set up 

Vs single leg 

Obi Tori Gaeshi 

Obi Tori Gaeshi Variation 

Solo Drills 

Shoulder Roll 

Tomoe Nage Shoulder Roll 

Sumi Gaeshi Shoulder Roll

Obi Tori Gaeshi