Secure BJJ Takedowns by Joao Assis

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bjj840

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Secure BJJ Takedowns by Joao Assis
 
Master body lock strategies and improve your overall BJJ game with ADCC Champ Joao Assis
 
Assis ia World No-Gi Champion and an ADCC Gold and Silver medalist and has been a black belt since 2009.
Learn how to use the clinch, the body lock, and various scrambles to finish takedowns and sweeps, helping you to score and win more standing exchanges
Developing a strong defensive body lock game will make you harder to takedown, sweep, and improve your entire game
 
Part 1:
Opening 
Intro To Body Locks 
Do’s & Don’ts
How To Get On Body Locks 
Clinch – Pummeling 
Arm Drags 
Intro Shots 
Double Leg Shot To Body Lock 
Single Leg Shot Attacker 
High C Shot Attacker 
Intro Sprawl / Head Lock 
Sprawl Attacker 1 Elbow On The Ceiling 
Sprawl Attacker 2 Elbow On The Ceiling 
Sprawl Attacker Head Lock Over Hand Escape 
Sprawl Defender 
Snap Down
Intro Guard 
Close Guard Standing 
Half Guard 
X Guard
 
Part 2:
Body Lock Attacks 
Intro To Body Lock Attacks
Head On The Front 
Body Lock Knee Knock – Takedown 
Body Lock Ribs Squeeze – Takedown 
Russian Roll – Knee Lock 
Scissors – Heel Hook 
Knee Tap – Takedown 
Shot From Behind – Takedown 
Head On The Back
Leg Trip Sacrifice – Takedown
Seat Belt – Back Take 
Hang And Roll – Takedown 
Leg Trap Berimbolo – Back Take 
Paul Harris – Heel Hook
 
Part 3:
Body Lock Escapes
Intro To Body Lock Escapes 
Pushing The Jaw – Get Away Or Reshot 
Kushiguruma 
Clinch To Body Lock 
Sit Down Grip Brake – Get Away Or Shot 
Single Leg Turn
3 Single Leg Variations 
Turn Back And Shoot Double Leg 
Flat Down Counter Escape
Stepping Behind Self-defense 
Hands On The Mat 
Knee Lock/side Control 
Kimura 
Closing
 
Kualitas HD 720p/DVD
Format file MP4
durasi 2 jam 5 menit
Rilis September 2020
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading

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